Water is often referred to as the “lifeblood” of the body, and for good reason—we are composed of 60% water! Here are six compelling reasons why ensuring a minimum intake of 2 liters per day is essential for your overall health: Hydration for Vital...
CONSISTENCY ☝? We can’t use this word enough. Whether you’re trying to gain weight, lose weight, lower your blood pressure or just get fitter….. you must stay CONSISTENT to see results. The most common thing we hear when it comes to weight loss is “I’m good...
The holiday season is the perfect time to reflect on everything that you’re grateful for. When you really break it down, think about how lucky we are. Gathering of friends and family with plentiful feasts, laughs, quality time, story telling, the excitement of...