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The 2 Main Types Of Exercise
There are two main categories of exercise. The first is aerobic or ‘cardio’ exercise. This is any activity that uses large muscle groups to raise your heart rate to at least above 50% of your maximum for a sustained period of time. Examples include, walking, jogging,...

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Staying Active On Holiday
Jess has just returned from two weeks holidaying in Agrigento, a hilltop city in Sicily. You’ve been sticking to a great workout routine for months leading up to your holiday and you’re feeling amazing! You’ve achieved your weight loss or body composition goals and...

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Health Packed Green Smoothie Recipe
Health Packed Green Smoothie Recipe! I never thought I’d be the green smoothie type…. But here I am! My health has taken a bit of a back seat the last few months so I’ve recently been on a mission to prioritize my overall well-being. I haven’t exercised in almost 4...

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HIIT Vs Steady State Exercise
High intensity interval training vs. Low intensity steady state cardio ??‍♂️??‍♀️ During the sessions at BMB, our clients perform exercises that utilize their entire body at an individual intensity that is designed to stimulate their metabolism. After they complete...

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How Badly Do You Really Want It?
Are you amazing with your diet from 9-5 Monday through Friday? That’s great, it doesn’t matter to us when we hear that. At all. It’s actually very easy to commit to this. It’s only 23% of your week and temptation is limited. Most people are “good” during work/school...

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The Truth Behind Grains
THE TRUTH BEHIND GRAINS!!! Unless you’re a celiac or have a gluten intolerance, there’s no reason why you should be avoiding whole grains. You may remember about 20 years ago when everything on the shelf was “low fat”. Times have changed, and so have our shelves. We...

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Reellaaaaaxxxx ??‍♀️ When we put people on a meal plan, we try to give them as much flexibility as possible. Yes, we give weights and portion sizes but they are simply a guide to transition you back into the intuitive mindset. Intuitive eating is a VERY important...

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The Blame Game
“My kids, my husband, my wife, holidays, emotions, hormones, metabolism, time, preparation, tired, depression, convenience, confusion, doubt, fear etc etc etc” We have heard it all. But the fact of the matter is….. if you keep finding things to blame, you’re...

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Building Muscle 101
After we completed a full body analysis of over 60 people on Saturday, we discovered a few common denominators and areas that can be improved. One of those, was muscle mass! Most of the folks who weighed in were women, so naturally, muscle mass is going to be on the...

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The “Fat Free” Trap
Let’s use Mr Clueless Clarke as an example. Mr Clueless Clarke just cannot understand why he’s not losing weight. He makes his way down to Coles or woolies every Sunday and does his regular grocery shop. In his trolley he’s got an abundance of all the “good” stuff (or...

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Tricky Takeout!
Vegetables, noodles, and protein… how bad can it be? Pretty bad. HEAPS of cheap oil, fatty meat and low quality noodles. And maybe a palm-ful of veggies. Remember, restaurants have to make a profit too- don’t count on them using premium ingredients. Not only...

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Stop Making Excuses!
This graphic pertains to literally anything and everything in life from your diet to your relationships. Nothing in life will be handed to you. Stop scrolling through Instagram and saying “I wish I had abs like this person” and DO something about it. Don’t sit there...

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Are You Willng To Do What It Takes?
Your fitness journey will typically begin by someone inspiring you, or something motivating you. Which is amazing; who wouldn’t want to spread and absorb more good vibes?! The world needs more of it! ? However, what you don’t see behind an inspirational story is all...

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Are You A Picker?
Well hello Paula Pickalot, you must be friends with Candace Cantloseweight. If not, let me introduce you because you have a lot of things in common. You both don’t eat enough, you both subconsciously compensate for your lack of input by mindlessly inducing extra...

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