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The 2 Main Types Of Exercise
There are two main categories of exercise. The first is aerobic or ‘cardio’ exercise. This is any activity that uses large muscle groups to raise your heart rate to at least above 50% of your maximum for a sustained period of time. Examples include, walking, jogging,...

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Integrity
✔️INTEGRITY✔️ The moment you fall off the wagon when it comes to your fitness and health goals, take a moment to reset. Sit down and remember this word: INTEGRITY. The moment you give up on your commitment that you made to yourself, you are out of integrity....

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The Blame Game
“My kids, my husband, my wife, holidays, emotions, hormones, metabolism, time, preparation, tired, depression, convenience, confusion, doubt, fear etc etc etc” We have heard it all. But the fact of the matter is….. if you keep finding things to blame, you’re...

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Tricky Takeout!
Vegetables, noodles, and protein… how bad can it be? Pretty bad. HEAPS of cheap oil, fatty meat and low quality noodles. And maybe a palm-ful of veggies. Remember, restaurants have to make a profit too- don’t count on them using premium ingredients. Not only...

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