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The 2 Main Types Of Exercise
There are two main categories of exercise. The first is aerobic or ‘cardio’ exercise. This is any activity that uses large muscle groups to raise your heart rate to at least above 50% of your maximum for a sustained period of time. Examples include, walking, jogging,...

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Staying Active On Holiday
Jess has just returned from two weeks holidaying in Agrigento, a hilltop city in Sicily. You’ve been sticking to a great workout routine for months leading up to your holiday and you’re feeling amazing! You’ve achieved your weight loss or body composition goals and...

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