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HIIT Vs Steady State Exercise
High intensity interval training vs. Low intensity steady state cardio ??‍♂️??‍♀️ During the sessions at BMB, our clients perform exercises that utilize their entire body at an individual intensity that is designed to stimulate their metabolism. After they complete...

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How Badly Do You Really Want It?
Are you amazing with your diet from 9-5 Monday through Friday? That’s great, it doesn’t matter to us when we hear that. At all. It’s actually very easy to commit to this. It’s only 23% of your week and temptation is limited. Most people are “good” during work/school...

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