August, 2019 - Body MBrace

HIIT Vs Steady State Exercise

by Greg | Aug 22, 2019 | EXERCISE, HIIT

High intensity interval training vs. Low intensity steady state cardio ??‍♂️??‍♀️ During the sessions at BMB, our clients perform exercises that utilize their entire body at an individual intensity that is designed to stimulate their metabolism. After they complete...

What Is HIIT And What Are The Benefits?

EXERCISE

by Greg | Aug 20, 2019 | EXERCISE

What is HIIT? HIIT is a form of anaerobic exercise (short duration, high intensity exercise) that helps you quickly use up your glycogen (carbohydrate) stores so that your body starts to burn fat for fuel. It involves any exercise that allows you to expend a large...

The 6th Love Language: Can Exercise Improve The Quality Of Your Relationship?

EXERCISE

by Greg | Aug 17, 2019 | EXERCISE

he last few years we have seen an increase of clients in one specific demographic, one that we didn’t really expect to see. We have seen a surge in couples walking through the doors at Body Mbrace, and we absolutely love it! We see incredible results from couples and...

Is Mindless Snacking Sabotaging Your Results?

by Greg | Aug 11, 2019 | MIND SET, NUTRITION, WEIGHT LOSS

In our last post, we touched on something that we like to call “creepy” calories. Creepy calories are the calories that mindlessly go unacknowledged in our day-to-day life. Some of us spend 5-6 days a week at the gym, yet we are unable to see results from all that...

How Badly Do You Really Want It?

MIND SET

by Greg | Aug 10, 2019 | MIND SET

Are you amazing with your diet from 9-5 Monday through Friday? That’s great, it doesn’t matter to us when we hear that. At all. It’s actually very easy to commit to this. It’s only 23% of your week and temptation is limited. Most people are “good” during work/school...

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HIIT Vs Steady State Exercise

What Is HIIT And What Are The Benefits?

The 6th Love Language: Can Exercise Improve The Quality Of Your Relationship?

Is Mindless Snacking Sabotaging Your Results?

How Badly Do You Really Want It?

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