It’s that awkward time of year where we’re kind of back into routine…but kind of not. We tend to still have some bad habits lingering around from the festive season that we haven’t quite broken. AND THAT’S OK! Come the 1st Jan, most of us...
WHAT BURNS MORE FAT…WALKING OR HIIT? Everyone has wondered at some point in time which form of exercise is better to burn fat; low intensity or high intensity? Steady State or HIIT? To put it in simple terms, both low and high intensity exercises will help you...
Are you an abstainer or a moderator? It seems as if every day there is a new headline floating around the web about the “best diet” or “foods to avoid” or “best fat burning foods”. It can become very overwhelming and confuse those of us who are trying to reach our...
?ARE YOU READY TO ENJOY TREAT FOODS IN MODERATION?!? Our philosophy when it comes to diet is 90% clean, whole foods with an allowance to treat yourself every now and then. This is what we tell all our clients with hopes that they know how to moderate that last 10...
The scale – that darn, dreaded scale. Some days it’s our best friend and some days it’s our worst enemy. The scale can be a good way to track progress, so don’t toss it out the window quite yet. However, it is NOT the be-all-end-all of tracking your weight...
Yes people…WEEKEND CALORIES COUNT!!! We see this all the time and we can’t stress enough how important consistency is. Graphic explained: Jenny has come to us complaining that she is “eating 1500 calories but not losing weight” –...