HEALTH Archives | Body MBrace

Cardio During Menopause: Why HIIT Should Be Part of Your Exercise Routine

15
Sep

by Greg Maserow | Sep 15, 2026 | EXERCISE, HEALTH, HIIT, LOSE WEIGHT

Cardio During Menopause: Why HIIT Should Be Part of Your Exercise Routine There’s a lot of advice out there about how women should exercise during perimenopause and menopause. Lift weights. Build muscle. Protect your bones. Walk more. Get your steps in. All of those...

What Will Your 85-Year-Old Self Thank You For?

20
Jul

by Greg Maserow | Jul 20, 2026 | EXERCISE, HEALTH, MIND SET

Take a moment and imagine meeting the oldest version of yourself. Maybe she’s 75. Maybe she’s 85. Maybe she’s 95. Now imagine sitting down and having a conversation with her. What would she thank you for? Would she thank you for fitting into a smaller pair of jeans?...

Cellulite: 5 Facts and 5 Myths Everyone Should Know

26
Jun

by Greg Maserow | Jun 26, 2026 | HEALTH, MIND SET

If there is one topic that comes up more than almost any other in the fitness industry, it’s cellulite. We’ve had countless conversations with women who feel frustrated by it. Some have spent years trying different creams, treatments, diets, and exercise...

We Need To Stop Over-Complicating our health

04
Jun

by Greg Maserow | Jun 4, 2026 | EXERCISE, HEALTH, MIND SET

There’s a lot of noise in the health and fitness space. Complicated programs, extreme challenges, detoxes, “quick fixes”, and constant new rules about what you should and shouldn’t be doing. It’s easy to see why so many people feel overwhelmed before they’ve even...

You Don’t Need to Train Every Day to Improve Your Health

04
May

by Greg Maserow | May 4, 2026 | EXERCISE, HEALTH, HIIT

One of the biggest misconceptions in fitness is that more is always better. More workouts. More hours. More sweat. More suffering. The reality is that meaningful improvements in health don’t require you to spend every day in the gym. In fact, research...

Let’s Talk About Ozempic… And Why We’re Actually For It

14
Mar

by Greg Maserow | Mar 14, 2026 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET, WEIGHT LOSS

Let’s Talk About Ozempic… And Why We’re Actually For It There’s a lot of noise right now around medications like Ozempic. Some people are all in. Some people are strongly against it. And a lot of people are just… confused. So let’s make our position really clear. At...

Cardio During Menopause: Why HIIT Should Be Part of Your Exercise Routine

What Will Your 85-Year-Old Self Thank You For?

Cellulite: 5 Facts and 5 Myths Everyone Should Know

We Need To Stop Over-Complicating our health

You Don’t Need to Train Every Day to Improve Your Health

Let’s Talk About Ozempic… And Why We’re Actually For It

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