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The 2 Main Types Of Exercise
There are two main categories of exercise. The first is aerobic or ‘cardio’ exercise. This is any activity that uses large muscle groups to raise your heart rate to at least above 50% of your maximum for a sustained period of time. Examples include, walking, jogging,...

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HIIT Vs Steady State Exercise
High intensity interval training vs. Low intensity steady state cardio ??‍♂️??‍♀️ During the sessions at BMB, our clients perform exercises that utilize their entire body at an individual intensity that is designed to stimulate their metabolism. After they complete...

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