WEIGHT LOSS Archives | Body MBrace

Cortisol Is NOT The Enemy

14
Apr

by Greg Maserow | Apr 14, 2026 | EXERCISE, HIIT, LOSE WEIGHT, WEIGHT LOSS

Let’s Talk About Cortisol… And Why It’s Getting a Bad Rap Cortisol has quickly become one of the internet’s favourite fitness buzzwords. And somewhere along the way, it’s been turned into the villain. Especially for women. You’ve probably seen it.“Exercise at a high...

Let’s Talk About Ozempic… And Why We’re Actually For It

14
Mar

by Greg Maserow | Mar 14, 2026 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET, WEIGHT LOSS

Let’s Talk About Ozempic… And Why We’re Actually For It There’s a lot of noise right now around medications like Ozempic. Some people are all in. Some people are strongly against it. And a lot of people are just… confused. So let’s make our position really clear. At...

What Is Ozempic and How Does It Work?

12
Feb

by Greg Maserow | Feb 12, 2026 | EXERCISE, HEALTH, LOSE WEIGHT, WEIGHT LOSS

What Is Ozempic and How Does It Work? Ozempic and Wegovy belong to a class of medications called GLP-1 receptor agonists. These medications help regulate appetite and blood sugar by mimicking a hormone in the body that signals fullness to the brain. As a result, many...

Why HIIT Is the Most Time-Efficient Way to Transform Your Health

20
Oct

by Greg Maserow | Oct 20, 2025 | EXERCISE, HEALTH, HIIT, LOSE WEIGHT, WEIGHT LOSS

At Body MBrace, we often refer to HIIT as simply “cardio.” But make no mistake — this isn’t your old-school treadmill jog or an aimless spin session. HIIT, or High-Intensity Interval Training, is one of the most time-efficient, results-driven forms of exercise you can...

Understanding Energy Balance: The Simple Principle Behind Weight Loss, Maintenance, and Gain

28
Aug

by Greg Maserow | Aug 28, 2024 | EXERCISE, LOSE WEIGHT, NUTRITION, WEIGHT LOSS

The principle of how your body loses, gains, and maintains weight can be boiled down to one fundamental concept: energy balance. It’s a simple formula that revolves around the relationship between the calories you consume and the calories you burn. Here’s how it...

What Burns More Fat: Walking or HIIT?

06
Aug

by Greg Maserow | Aug 6, 2024 | EXERCISE, HIIT, WEIGHT LOSS

What Burns More Fat: Walking or HIIT? When it comes to burning fat, the debate between low-intensity and high-intensity exercise is ongoing. Many of us have pondered which form of exercise is better for fat loss: Steady State (such as walking) or High-Intensity...

Cortisol Is NOT The Enemy

Let’s Talk About Ozempic… And Why We’re Actually For It

What Is Ozempic and How Does It Work?

Why HIIT Is the Most Time-Efficient Way to Transform Your Health

Understanding Energy Balance: The Simple Principle Behind Weight Loss, Maintenance, and Gain

What Burns More Fat: Walking or HIIT?

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