NUTRITION Archives | Body MBrace

Is Mindless Snacking Sabotaging Your Progress?

03
Mar

by Greg | Mar 3, 2025 | HEALTH, LOSE WEIGHT, MIND SET, NUTRITION

Mindless Snacking: The Hidden Calories Sabotaging Your Progress We’ve all been there. You grab a handful of M&Ms as you walk past the pantry, nibble on trail mix while working, or finish off your child’s uneaten peanut butter and jam sandwich. It doesn’t seem like...

How To Bounce Back From A Binge

13
Nov

by Greg | Nov 13, 2024 | LOSE WEIGHT, MENTAL HEALTH, MIND SET, NUTRITION

We’ve all been there—a binge that seems to come out of nowhere, planned or not. Maybe it’s a big weekend meal with friends, an emotional evening with too many snacks, or just one of those days when willpower seems to vanish. In a weight loss journey, these slip-ups...

How To Not Be Like Chunky The Bulldog

03
Oct

by Greg | Oct 3, 2024 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET, NUTRITION

DON’T. BE. LIKE. CHUNKY 🐶 Chunky may be the queen of lounging, but we humans can learn a thing or two about staying active and making healthy choices. Let’s break it down: 1. Stop eating when you’re satisfied, not stuffed full. Chunky has a tendency to keep munching...

Understanding Energy Balance: The Simple Principle Behind Weight Loss, Maintenance, and Gain

28
Aug

by Greg | Aug 28, 2024 | EXERCISE, LOSE WEIGHT, NUTRITION, WEIGHT LOSS

The principle of how your body loses, gains, and maintains weight can be boiled down to one fundamental concept: energy balance. It’s a simple formula that revolves around the relationship between the calories you consume and the calories you burn. Here’s how it...

Embracing Life’s Moments: The Healthy Approach to Overeating

27
Jul

by Greg | Jul 27, 2024 | HEALTH, LOSE WEIGHT, MENTAL HEALTH, MIND SET, NUTRITION

Have you ever found yourself indulging in a delicious meal, only to worry afterward about the impact on your fitness goals? If so, you’re not alone. We’ve all been there, enjoying a special occasion with family or friends, and then feeling a twinge of guilt as...

How to be more CONSISTENT

10
Jun

by Greg | Jun 10, 2024 | LOSE WEIGHT, MIND SET, NUTRITION, WEIGHT LOSS

How do you prevent your phone’s battery from dying? You probably have chargers scattered around—in your home, by your bed, at your desk, in your car, and so on. This way, no matter where you are, you have a way to keep your phone charged and ready to go. But have you...

Is Mindless Snacking Sabotaging Your Progress?

How To Bounce Back From A Binge

How To Not Be Like Chunky The Bulldog

Understanding Energy Balance: The Simple Principle Behind Weight Loss, Maintenance, and Gain

Embracing Life’s Moments: The Healthy Approach to Overeating

How to be more CONSISTENT

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