LOSE WEIGHT Archives | Body MBrace

What the Gym Does… and What It Doesn’t!

09
Oct

by Greg | Oct 9, 2025 | HEALTH, LOSE WEIGHT, MENTAL HEALTH, MIND SET

What the Gym Does… and What It Doesn’t! There are plenty of reasons we decide to join a gym.We want to feel better, move better, maybe lose a few kilos, or simply carve out a little “me time” away from the chaos of life. But here’s the truth that many people don’t...

The Real Secret to Health and Fitness: Simplicity, Consistency, and Self-Improvement

20
Aug

by Greg | Aug 20, 2025 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET

When it comes to health and fitness, it’s so tempting to look for the fastest shortcut.We’ve all seen the headlines: “Lose 10 kilos in 30 days!” … “The workout that melts fat overnight!” … “This one food will change your life!” And sure, those things sound exciting....

Be the Turtle: Why Slow and Steady Is Still the Best Health Advice

02
Jul

by Greg | Jul 2, 2025 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET

Be the Turtle: Why Slow and Steady Is Still the Best Health Advice We all know the story. The classic fable of the tortoise and the hare has been told for generations — a race between a slow, steady tortoise and a fast but overconfident hare. The hare sprints ahead,...

Is Mindless Snacking Sabotaging Your Progress?

03
Mar

by Greg | Mar 3, 2025 | HEALTH, LOSE WEIGHT, MIND SET, NUTRITION

Mindless Snacking: The Hidden Calories Sabotaging Your Progress We’ve all been there. You grab a handful of M&Ms as you walk past the pantry, nibble on trail mix while working, or finish off your child’s uneaten peanut butter and jam sandwich. It doesn’t seem like...

Visceral Fat: A Silent Danger You Can’t Ignore

05
Jan

by Greg | Jan 5, 2025 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET

When it comes to fat, many of us focus on what we can see—the pinchable rolls around our waistline or the stubborn fat clinging to our thighs. But there’s a hidden type of fat that’s far more dangerous to our health: visceral fat. What Is Visceral Fat? Visceral fat is...

How To Bounce Back From A Binge

13
Nov

by Greg | Nov 13, 2024 | LOSE WEIGHT, MENTAL HEALTH, MIND SET, NUTRITION

We’ve all been there—a binge that seems to come out of nowhere, planned or not. Maybe it’s a big weekend meal with friends, an emotional evening with too many snacks, or just one of those days when willpower seems to vanish. In a weight loss journey, these slip-ups...

What the Gym Does… and What It Doesn’t!

The Real Secret to Health and Fitness: Simplicity, Consistency, and Self-Improvement

Be the Turtle: Why Slow and Steady Is Still the Best Health Advice

Is Mindless Snacking Sabotaging Your Progress?

Visceral Fat: A Silent Danger You Can’t Ignore

How To Bounce Back From A Binge

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