by Greg | Sep 9, 2020 | EXERCISE, HEALTH, MIND SET, NUTRITION, WEIGHT LOSS
It’s time to squash these myths once and for all! . You do not need to exercise like a freak or do hours of cardio a day to see results. Take 30 minutes, focus, work HARD and aim to do this at least 3 times a week. That’s all you need. Focus on building muscle by...
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