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Tricky Takeout!
Vegetables, noodles, and protein… how bad can it be? Pretty bad. HEAPS of cheap oil, fatty meat and low quality noodles. And maybe a palm-ful of veggies. Remember, restaurants have to make a profit too- don’t count on them using premium ingredients. Not only...

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Stop Making Excuses!
This graphic pertains to literally anything and everything in life from your diet to your relationships. Nothing in life will be handed to you. Stop scrolling through Instagram and saying “I wish I had abs like this person” and DO something about it. Don’t sit there...

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