HIIT Archives | Body MBrace

5 Amazing Benefits of HIIT (High-Intensity Interval Training) 🔥

by Greg | Feb 5, 2025 | EXERCISE, HEALTH, HIIT, MENTAL HEALTH

If you’ve ever wondered whether HIIT is worth the sweat, we’re here to break down five incredible benefits that go far beyond just a killer workout. Backed by science and loved by fitness enthusiasts, HIIT is one of the most effective ways to improve your physical and...

What Burns More Fat: Walking or HIIT?

by Greg | Aug 6, 2024 | EXERCISE, HIIT, WEIGHT LOSS

What Burns More Fat: Walking or HIIT? When it comes to burning fat, the debate between low-intensity and high-intensity exercise is ongoing. Many of us have pondered which form of exercise is better for fat loss: Steady State (such as walking) or High-Intensity...

8 BENEFITS OF HIIT

by Greg | Feb 3, 2023 | EXERCISE, HEALTH, HIIT, LOSE WEIGHT, MENTAL HEALTH

Unleashing the Power of HIIT: 8 Incredible Benefits You Need to Know Are you looking for a workout routine that delivers maximum results in minimum time? Look no further than High-Intensity Interval Training (HIIT). This dynamic and efficient exercise approach has...

WHAT BURNS MORE FAT…WALKING OR HIIT?

by Greg | Nov 17, 2020 | EXERCISE, HIIT, LOSE WEIGHT, WEIGHT LOSS

WHAT BURNS MORE FAT…WALKING OR HIIT? Everyone has wondered at some point in time which form of exercise is better to burn fat; low intensity or high intensity? Steady State or HIIT? To put it in simple terms, both low and high intensity exercises will help you...

What Is HIIT And What Are The Benefits?

by Greg | Feb 11, 2020 | EXERCISE, HIIT

What is HIIT? HIIT is a form of anaerobic exercise (short duration, high intensity exercise) that helps you quickly use up your glycogen (carbohydrate) stores so that your body starts to burn fat for fuel. It involves any exercise that allows you to expend a large...

3 Common Misconceptions Women Have When It Comes To Metabolic Resistance Training

by Greg | Feb 2, 2020 | EXERCISE, HIIT

As important as Metabolic Resistance Training (MRT) is for body fat loss and muscle tone, too many women are apprehensive to include it in their exercise routine. We are going to address a few of the most common misconceptions associated with MRT that we hear when we...

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5 Amazing Benefits of HIIT (High-Intensity Interval Training) 🔥

What Burns More Fat: Walking or HIIT?

8 BENEFITS OF HIIT

WHAT BURNS MORE FAT…WALKING OR HIIT?

What Is HIIT And What Are The Benefits?

3 Common Misconceptions Women Have When It Comes To Metabolic Resistance Training

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