(08) 9375 3735 info@bodymbrace.com.au

ARE YOU A REALIST?? ?
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Oh how often we get asked…. “I want to join your gym because I need to lose 10kg for my wedding in 6 weeks.” Really. REALLY?!
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Did you put that 10kg on in 6 weeks? Obviously not, so what makes you think you can lose it in 6? Give yourself TIME. Yes we live in a world where we can get food delivered to our door with the click of a button. However, it is not the same with weight loss and it never will be. There’s waaay too much money to be made in the food industry for there to be a magic weight loss pill.
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Remember all the things we teach our kids… PATIENCE, HONESTY. Don’t preach it to them unless you can practice it yourself. Let it be a process and a lifestyle for you to enjoy for the rest of your life, not for a short amount of time before you rebound and gain that 10kg+++ back.