NUTRITION Archives | Page 6 of 8

How Diets Work

by Greg | Jun 5, 2019 | NUTRITION, WEIGHT LOSS

The amount of diets out there is overwhelming. What ever happened to the “balanced” diet? You know the one where you eat mostly whole foods, learn how to eat clean with variety and treat your self MINDFULLY once in a while without blowing out. You know, the lifestyle...

Macronutrient Awareness

by Greg | Jun 5, 2019 | NUTRITION, WEIGHT LOSS

MACRONUTRIENT AWARENESS ? Coconut yogurt is a dairy free alternative to its cow milk counterpart. How does it taste? Yeah pretty good! But I think anything with 21 grams of fat per 100 grams would be yummy! This little container (very sneakily tweaked on the nutrition...

Do You Practice Moderation?

by Greg | May 29, 2019 | LOSE WEIGHT, NUTRITION, WEIGHT LOSS

?ARE YOU READY TO ENJOY TREAT FOODS IN MODERATION?!? Our philosophy when it comes to diet is 90% clean, whole foods with an allowance to treat yourself every now and then. This is what we tell all our clients with hopes that they know how to moderate that last 10...

What You Eat Affects How You Feel

by Greg | May 12, 2019 | MENTAL HEALTH, NUTRITION

NOT EVERY CALORIE IS CREATED EQUAL! Serotonin is the neurotransmitter responsible for making us feel good. To put it in perspective, a large percentage of anti-depressants on the market are known as SSRI’s (selective serotonin reuptake inhibitor). SSRI’s block the...

Are You Being Honest With Yourself?

by Greg | Apr 30, 2019 | NUTRITION, WEIGHT LOSS

??‍♀️I ONLY HAD ONE AT WORK??‍♂️ Mmmhmmmm. First of all, we know it’s never “just one”. Let’s be honest with ourselves here. You’re trying your best to diet but that salad you had for lunch hasn’t done anything to fill you up. You didn’t eat all morning in hopes of...

Focus On The Big Picture!

by Greg | Apr 15, 2019 | NUTRITION, WEIGHT LOSS

⚠️FOCUS ON THE BIG PICTURE⚠️ If you are on a fat loss journey, you’ve got to keep it simple. The reason why you have gained weight, or can’t lose weight is NOT because you aren’t drinking the right kind of milk. It’s not because the carrots you’re eating are too high...