It’s that awkward time of year where we’re kind of back into routine…but kind of not. We tend to still have some bad habits lingering around from the festive season that we haven’t quite broken. AND THAT’S OK! Come the 1st Jan, most of us...
Let’s start by saying… the statistics are bleak and we don’t think that’s a huge secret. According to a study conducted by the University of Scranton, just 8 per cent of people achieve their New Year’s goals, while around 80 per cent fail to keep their New Year’s...
Your weight (or mass) on the scales will fluctuate day to day (even hour to hour) Not maybe. Not likely. It WILL fluctuate. It has NOTHING to do with fat. It could be that you ate more salt than normal… Or that you had a bit more food than normal… Or that you had a...
Most diets are so restrictive that they are almost impossible to see through to the end. They all have a common underlying theme that is overshadowed by the diet’s clever marketing concept. This common theme is the reason why almost all diets work short term and...
BE. THE. TURTLE!� Ask your child this question… Who wins the race…the tortoise or the hare? Your child will give you this funny look saying…”ummm, you’re an adult, you should know the answer to that question! Slow and steady wins the race, obviously”. As...
Did you happen to overeat? Well…guess what… We did too! It’s impossible to be perfect all the time. And who would want to be anyway? How boring would life be if you could NEVER enjoy a nice dinner or a night out with family or friends. It’s ok to have high caloric...