May 2019 | Body MBrace

Do You Practice Moderation?

29
May

by Greg | May 29, 2019 | LOSE WEIGHT, NUTRITION, WEIGHT LOSS

?ARE YOU READY TO ENJOY TREAT FOODS IN MODERATION?!? Our philosophy when it comes to diet is 90% clean, whole foods with an allowance to treat yourself every now and then. This is what we tell all our clients with hopes that they know how to moderate that last 10...

Integrity

18
May

by Greg | May 18, 2019 | MIND SET, Personal Training

✔️INTEGRITY✔️ The moment you fall off the wagon when it comes to your fitness and health goals, take a moment to reset. Sit down and remember this word: INTEGRITY. The moment you give up on your commitment that you made to yourself, you are out of integrity....

What You Eat Affects How You Feel

12
May

by Greg | May 12, 2019 | MENTAL HEALTH, NUTRITION

NOT EVERY CALORIE IS CREATED EQUAL! Serotonin is the neurotransmitter responsible for making us feel good. To put it in perspective, a large percentage of anti-depressants on the market are known as SSRI’s (selective serotonin reuptake inhibitor). SSRI’s block the...

Don’t Get Sucked Into The ‘Quick Results’ Scam

11
May

by Greg | May 11, 2019 | MIND SET, WEIGHT LOSS

Is the cheeky sarcasm from the image obvious? ? These are statements that probably aren’t going to get you bursting through our door, right? However, if we were to advertise “LOSE 10 KILOS IN 8 WEEKS”, we’d be overflowing with people!! Right?? Look, we’ve had clients...

Are You Full Of Excuses?

03
May

by Greg | May 3, 2019 | HEALTH, MENTAL HEALTH, MIND SET

The problem is…. finding an excuse is MUCH easier than finding solution. And we always want the easy way out, don’t we? We don’t want to take responsibility for our actions, do we? This post will contain a lot of harsh and uncomfortable truths, but we hope you...

Do You Practice Moderation?

Integrity

What You Eat Affects How You Feel

Don’t Get Sucked Into The ‘Quick Results’ Scam

Are You Full Of Excuses?

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