HEALTH Archives | Page 5 of 6

Are You A Realist?

by Greg | Feb 4, 2020 | HEALTH, MENTAL HEALTH, MIND SET, WEIGHT LOSS

ARE YOU A REALIST?? ? . Oh how often we get asked…. “I want to join your gym because I need to lose 10kg for my wedding in 6 weeks.” Really. REALLY?! . Did you put that 10kg on in 6 weeks? Obviously not, so what makes you think you can lose it in 6? Give...

Getting Back On Track After The Festive Season

by Greg | Jan 4, 2020 | EXERCISE, HEALTH, MIND SET, NUTRITION, WEIGHT LOSS

How to get back on track if you binge over Christmas. Unfortunately most of us have this mentality of “I let myself down and made a poor food choice tonight. Since my diet is ruined, I may as well just eat whatever I want and then start fresh on Monday” (this is on...

7 Marketing Tactics That Trick You Into Thinking You’re Making a Healthy Choice

by Greg | Nov 26, 2019 | HEALTH, NUTRITION

Before we get into it, let us be clear that we are human too, and we do believe in everything in moderation. However, sometimes people take health fads too far to the point where it becomes unhealthy. Here are 7 things that make us think we’re being health conscious...

What Would You Do With Your Dog If The Vet Told You He Needed To Lose Weight?

by Greg | Jul 10, 2019 | HEALTH, MIND SET

It’s really simple. In order to lose weight, you must be in a calorie deficit and you must move your body more. What’s the difference between weight loss in dogs and humans? We have our mind standing in the way. We have access to any kind of food that we want. We have...

This Is How Ridiculous You Sound…

by Greg | Jul 8, 2019 | HEALTH, MIND SET

SAME SAME BUT DIFFERENT! Overeaters anonymous. We’re talking to you here. Now we’ve used these analogies with children to put or own, adult, irrational thoughts into perspective. If you don’t have children, picture your niece, nephew or a close little one coming up to...

Are You Full Of Excuses?

by Greg | May 3, 2019 | HEALTH, MENTAL HEALTH, MIND SET

The problem is…. finding an excuse is MUCH easier than finding solution. And we always want the easy way out, don’t we? We don’t want to take responsibility for our actions, do we? This post will contain a lot of harsh and uncomfortable truths, but we hope you...