“What’s the best way to lose fat?” Well, if we had the answer, the whole world would walk around with washboard abs. The best answer we can give you is: whatever works for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ This is why in this Fat Loss pyramid that we’ve...
ARE YOU A REALIST?? ? . Oh how often we get asked…. “I want to join your gym because I need to lose 10kg for my wedding in 6 weeks.” Really. REALLY?! . Did you put that 10kg on in 6 weeks? Obviously not, so what makes you think you can lose it in 6? Give...
How to get back on track if you binge over Christmas. Unfortunately most of us have this mentality of “I let myself down and made a poor food choice tonight. Since my diet is ruined, I may as well just eat whatever I want and then start fresh on Monday” (this is on...
Before we get into it, let us be clear that we are human too, and we do believe in everything in moderation. However, sometimes people take health fads too far to the point where it becomes unhealthy. Here are 7 things that make us think we’re being health conscious...
It’s really simple. In order to lose weight, you must be in a calorie deficit and you must move your body more. What’s the difference between weight loss in dogs and humans? We have our mind standing in the way. We have access to any kind of food that we want. We have...
SAME SAME BUT DIFFERENT! Overeaters anonymous. We’re talking to you here. Now we’ve used these analogies with children to put or own, adult, irrational thoughts into perspective. If you don’t have children, picture your niece, nephew or a close little one coming up to...