It’s that awkward time of year where we’re kind of back into routine…but kind of not. We tend to still have some bad habits lingering around from the festive season that we haven’t quite broken. AND THAT’S OK! Come the 1st Jan, most of us...
Let’s start by saying… the statistics are bleak and we don’t think that’s a huge secret. According to a study conducted by the University of Scranton, just 8 per cent of people achieve their New Year’s goals, while around 80 per cent fail to keep their New Year’s...
The principle of how your body loses, gains, & maintains weight is actually pretty simple… Weight Loss: You burn more calories than you eat, creating a calorie deficit. Weight Maintenance: You burn the same amount of calories that you eat, creating an energy...
It’s time to squash these myths once and for all! . You do not need to exercise like a freak or do hours of cardio a day to see results. Take 30 minutes, focus, work HARD and aim to do this at least 3 times a week. That’s all you need. Focus on building muscle by...
I’LL START MONDAY?♂️ Yes, you will. And you’ll probably eat about 10,000 calories the night before because A. “It’s your last chance to enjoy yourself” or B. You are emptying out all the cupboards into your body in hopes of all temptation being out of the house by...
Please take the time to read this, and share to let the men in your life know that you are there for them. Especially during a time of financial hardship and family stress, men can feel a sense of inferiority as they try to bravely and quietly hold it all together In...