MIND SET Archives | Page 10 of 12

Three Habits Of Successful Dieters

11
Jun

by Greg | Jun 11, 2019 | MIND SET, WEIGHT LOSS

The successful dieters are back with three more tips! Successful dieters rarely step on the scale. Especially considering most successful dieters are a healthy weight, they know better than to attribute progress to a number on a scale. Successful dieters tend to go by...

Integrity

18
May

by Greg | May 18, 2019 | MIND SET, Personal Training

✔️INTEGRITY✔️ The moment you fall off the wagon when it comes to your fitness and health goals, take a moment to reset. Sit down and remember this word: INTEGRITY. The moment you give up on your commitment that you made to yourself, you are out of integrity....

Don’t Get Sucked Into The ‘Quick Results’ Scam

11
May

by Greg | May 11, 2019 | MIND SET, WEIGHT LOSS

Is the cheeky sarcasm from the image obvious? ? These are statements that probably aren’t going to get you bursting through our door, right? However, if we were to advertise “LOSE 10 KILOS IN 8 WEEKS”, we’d be overflowing with people!! Right?? Look, we’ve had clients...

Are You Full Of Excuses?

03
May

by Greg | May 3, 2019 | HEALTH, MENTAL HEALTH, MIND SET

The problem is…. finding an excuse is MUCH easier than finding solution. And we always want the easy way out, don’t we? We don’t want to take responsibility for our actions, do we? This post will contain a lot of harsh and uncomfortable truths, but we hope you...

The Blame Game

06
Apr

MIND SET

by Greg | Apr 6, 2019 | MIND SET

“My kids, my husband, my wife, holidays, emotions, hormones, metabolism, time, preparation, tired, depression, convenience, confusion, doubt, fear etc etc etc” We have heard it all. But the fact of the matter is….. if you keep finding things to blame, you’re...

Do You Suffer From Food Amnesia?

19
Jan

by Greg | Jan 19, 2019 | MIND SET, NUTRITION, WEIGHT LOSS

Do you suffer from food amnesia? It happens, we are human- we are definitely not trying to scold you, we just want to help you become more aware. Like let’s be honest, how tempting is it to lick the peanut butter spoon?! ? But even for the “best” trackers who are...

Three Habits Of Successful Dieters

Integrity

Don’t Get Sucked Into The ‘Quick Results’ Scam

Are You Full Of Excuses?

The Blame Game

Do You Suffer From Food Amnesia?

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