MIND SET Archives | Page 11 of 12

The Blame Game

06
Apr

MIND SET

by Greg | Apr 6, 2019 | MIND SET

“My kids, my husband, my wife, holidays, emotions, hormones, metabolism, time, preparation, tired, depression, convenience, confusion, doubt, fear etc etc etc” We have heard it all. But the fact of the matter is….. if you keep finding things to blame, you’re...

Do You Suffer From Food Amnesia?

19
Jan

by Greg | Jan 19, 2019 | MIND SET, NUTRITION, WEIGHT LOSS

Do you suffer from food amnesia? It happens, we are human- we are definitely not trying to scold you, we just want to help you become more aware. Like let’s be honest, how tempting is it to lick the peanut butter spoon?! ? But even for the “best” trackers who are...

The Scale Isn’t Always Right

18
Jan

by Greg | Jan 18, 2019 | LOSE WEIGHT, MIND SET, WEIGHT LOSS

The scale – that darn, dreaded scale. Some days it’s our best friend and some days it’s our worst enemy. The scale can be a good way to track progress, so don’t toss it out the window quite yet. However, it is NOT the be-all-end-all of tracking your weight...

If You Aren’t Consistent, You Can’t Say It Didn’t Work

01
Nov

by Greg | Nov 1, 2018 | EXERCISE, MIND SET, Personal Training, WEIGHT LOSS

CONSISTENCY ☝? We can’t use this word enough. Whether you’re trying to gain weight, lose weight, lower your blood pressure or just get fitter….. you must stay CONSISTENT to see results. The most common thing we hear when it comes to weight loss is “I’m good...

If You Aren’t Consistent, You Can’t Say It Didn’t Work

01
Nov

by Greg | Nov 1, 2018 | EXERCISE, MIND SET, WEIGHT LOSS

CONSISTENCY ☝? We can’t use this word enough. Whether you’re trying to gain weight, lose weight, lower your blood pressure or just get fitter….. you must stay CONSISTENT to see results. The most common thing we hear when it comes to weight loss is “I’m good...

Stop Making Excuses!

01
Nov

MIND SET

by Greg | Nov 1, 2018 | MIND SET

This graphic pertains to literally anything and everything in life from your diet to your relationships. Nothing in life will be handed to you. Stop scrolling through Instagram and saying “I wish I had abs like this person” and DO something about it. Don’t sit there...

The Blame Game

Do You Suffer From Food Amnesia?

The Scale Isn’t Always Right

If You Aren’t Consistent, You Can’t Say It Didn’t Work

If You Aren’t Consistent, You Can’t Say It Didn’t Work

Stop Making Excuses!

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