It’s that awkward time of year where we’re kind of back into routine…but kind of not. We tend to still have some bad habits lingering around from the festive season that we haven’t quite broken. AND THAT’S OK! Come the 1st Jan, most of us...
Let’s start by saying… the statistics are bleak and we don’t think that’s a huge secret. According to a study conducted by the University of Scranton, just 8 per cent of people achieve their New Year’s goals, while around 80 per cent fail to keep their New Year’s...
The principle of how your body loses, gains, & maintains weight is actually pretty simple… Weight Loss: You burn more calories than you eat, creating a calorie deficit. Weight Maintenance: You burn the same amount of calories that you eat, creating an energy...
Your weight (or mass) on the scales will fluctuate day to day (even hour to hour) Not maybe. Not likely. It WILL fluctuate. It has NOTHING to do with fat. It could be that you ate more salt than normal… Or that you had a bit more food than normal… Or that you had a...
BE. THE. TURTLE!� Ask your child this question… Who wins the race…the tortoise or the hare? Your child will give you this funny look saying…”ummm, you’re an adult, you should know the answer to that question! Slow and steady wins the race, obviously”. As...
WHAT BURNS MORE FAT…WALKING OR HIIT? Everyone has wondered at some point in time which form of exercise is better to burn fat; low intensity or high intensity? Steady State or HIIT? To put it in simple terms, both low and high intensity exercises will help you...