Reellaaaaaxxxx ??♀️ When we put people on a meal plan, we try to give them as much flexibility as possible. Yes, we give weights and portion sizes but they are simply a guide to transition you back into the intuitive mindset. Intuitive eating is a VERY important...
⚠️ARE YOU SELF AWARE?⚠️ Bounce balls vs. kit Kat. Same amount of calories and one is really not that much more nutritious than the other. But isn’t it funny how one has a “healthy” connotation and the other is known as “junk food”? The bounce ball. If someone has...
?There are 156 Friday nights, Saturday and Sundays in a year. ?There are 10 long weekends in a year. ?A total of 166 days, or 35% of your year Yes, we’ve mentioned it before, but it’s that important that we feel we need to mention it again. Coming off school holidays...
The successful dieters are back with three more tips! . Successful dieters rarely step on the scale. Especially considering most successful dieters are a healthy weight, they know better than to attribute progress to a number on a scale. Successful dieters tend to go...
The successful dieters are back with three more tips! Successful dieters rarely step on the scale. Especially considering most successful dieters are a healthy weight, they know better than to attribute progress to a number on a scale. Successful dieters tend to go by...