“What’s the best way to lose fat?” Well, if we had the answer, the whole world would walk around with washboard abs. The best answer we can give you is: whatever works for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ This is why in this Fat Loss pyramid that we’ve...
ARE YOU A REALIST?? ? . Oh how often we get asked…. “I want to join your gym because I need to lose 10kg for my wedding in 6 weeks.” Really. REALLY?! . Did you put that 10kg on in 6 weeks? Obviously not, so what makes you think you can lose it in 6? Give...
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??? THE DREADED SCALE ??? We’ve all experienced it before…the thrill of seeing the scale drop by 2kg’s in a week, only to be followed by the disappointment of it going up by 1kg the next week. Scales tend to be most people’s go to measurement when we attempt to...
How to get back on track if you binge over Christmas. Unfortunately most of us have this mentality of “I let myself down and made a poor food choice tonight. Since my diet is ruined, I may as well just eat whatever I want and then start fresh on Monday” (this is on...
Let’s start by saying… the statistics are bleak and we don’t think that’s a huge secret. According to a study conducted by the University of Scranton, just 8 per cent of people achieve their New Year’s goals, while around 80 per cent fail to keep their New Year’s...
We get it- working out can feel like such a hassle when you’ve got kids, a partner, a full time job, people to feed, dogs to walk and SO much more. For some people, the only time you can squeeze in your BMB workout is when the moon is still visible at 6am (and on that...