EXERCISE Archives | Page 3 of 6

Investing in Health: Rethinking Priorities Beyond the Price Tag

by Greg | Feb 19, 2024 | EXERCISE, HEALTH, MIND SET

So, you’re all fired up to get healthy, but here comes the curveball – the gym is just too darn expensive. This picture sums it up, right? We’re all about wanting to shed a few pounds, make healthier choices, and finally embrace fitness. But as soon...

WEIGHT LOSS IN DOGS VS HUMANS

by Greg | Sep 18, 2023 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET, NUTRITION, WEIGHT LOSS

Losing weight can often feel like solving a complex puzzle, but at its core, it’s a simple truth: achieving weight loss involves creating a calorie deficit and staying physically active. However, what truly distinguishes us from our canine companions in this...

Building Muscle

by Greg | Aug 19, 2023 | EXERCISE, HEALTH, MIND SET

In an era where myths about muscle abound, it’s time to dispel the notion that doing a few push-ups will instantly turn you into a bodybuilder. Muscle is a critical component of health, offering not only physiological benefits but also significant mental...

8 BENEFITS OF HIIT

by Greg | Feb 3, 2023 | EXERCISE, HEALTH, HIIT, LOSE WEIGHT, MENTAL HEALTH

Unleashing the Power of HIIT: 8 Incredible Benefits You Need to Know Are you looking for a workout routine that delivers maximum results in minimum time? Look no further than High-Intensity Interval Training (HIIT). This dynamic and efficient exercise approach has...

WE ALL SLIP UP. WHAT TO DO IF YOU DID TOO…

by Greg | Jan 18, 2022 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET, NUTRITION

It’s that awkward time of year where we’re kind of back into routine…but kind of not. We tend to still have some bad habits lingering around from the festive season that we haven’t quite broken. AND THAT’S OK! Come the 1st Jan, most of us...

Do New Years Resolutions ACTUALLY work?

by Greg | Jan 12, 2022 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET

Let’s start by saying… the statistics are bleak and we don’t think that’s a huge secret. According to a study conducted by the University of Scranton, just 8 per cent of people achieve their New Year’s goals, while around 80 per cent fail to keep their New Year’s...