November 2018 | Body MBrace

Tricky Takeout!

09
Nov

NUTRITION

by Greg | Nov 9, 2018 | NUTRITION

Vegetables, noodles, and protein… how bad can it be? Pretty bad. HEAPS of cheap oil, fatty meat and low quality noodles. And maybe a palm-ful of veggies. Remember, restaurants have to make a profit too- don’t count on them using premium ingredients. Not only...

If You Aren’t Consistent, You Can’t Say It Didn’t Work

01
Nov

by Greg | Nov 1, 2018 | EXERCISE, MIND SET, Personal Training, WEIGHT LOSS

CONSISTENCY ☝? We can’t use this word enough. Whether you’re trying to gain weight, lose weight, lower your blood pressure or just get fitter….. you must stay CONSISTENT to see results. The most common thing we hear when it comes to weight loss is “I’m good...

If You Aren’t Consistent, You Can’t Say It Didn’t Work

01
Nov

by Greg | Nov 1, 2018 | EXERCISE, MIND SET, WEIGHT LOSS

CONSISTENCY ☝? We can’t use this word enough. Whether you’re trying to gain weight, lose weight, lower your blood pressure or just get fitter….. you must stay CONSISTENT to see results. The most common thing we hear when it comes to weight loss is “I’m good...

Stop Making Excuses!

01
Nov

MIND SET

by Greg | Nov 1, 2018 | MIND SET

This graphic pertains to literally anything and everything in life from your diet to your relationships. Nothing in life will be handed to you. Stop scrolling through Instagram and saying “I wish I had abs like this person” and DO something about it. Don’t sit there...

Tricky Takeout!

If You Aren’t Consistent, You Can’t Say It Didn’t Work

If You Aren’t Consistent, You Can’t Say It Didn’t Work

Stop Making Excuses!

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