WEIGHT LOSS Archives | Page 5 of 11

The ONE word you need to remember in order to see long term results.

01
Nov

WEIGHT LOSS

The ONE word you need to remember in order to see long term results.

by Greg | Nov 1, 2019 | WEIGHT LOSS

So the other day I posed a question to the 3 other trainers – the question was “Think of your most successful clients who have lost a significant amount of body fat, and kept it off. What 3 things do they possess that you think are the strongest contributors to their...

Are You Not Losing Weight Because You Are “Not Eating Enough?”

24
Sep

by Greg | Sep 24, 2019 | MIND SET, NUTRITION, WEIGHT LOSS

Starving children in Africa. Holocaust victims who went weeks, months without food. Google some photos of these… well actually, don’t. Because it’s very sad (with all due respect to these people ?). They are skin and bones. That’s what “not eating enough” looks...

Are You An Abstainer Or A Moderator?

10
Sep

by Greg | Sep 10, 2019 | LOSE WEIGHT, MIND SET, WEIGHT LOSS

Are you an abstainer or a moderator? It seems as if every day there is a new headline floating around the web about the “best diet” or “foods to avoid” or “best fat burning foods”. It can become very overwhelming and confuse those of us who are trying to reach our...

Is Mindless Snacking Sabotaging Your Results?

11
Aug

by Greg | Aug 11, 2019 | MIND SET, NUTRITION, WEIGHT LOSS

In our last post, we touched on something that we like to call “creepy” calories. Creepy calories are the calories that mindlessly go unacknowledged in our day-to-day life. Some of us spend 5-6 days a week at the gym, yet we are unable to see results from all that...

Why Does Our Weight Loss Plateau And What Can We Do About It?

10
Aug

by Greg | Aug 10, 2019 | MIND SET, WEIGHT LOSS

Have your weight-loss efforts hit a stand still? Here’s why, and what you can do to move past it. If you’re reading this article, you’re probably quite conscious of your health and personal fitness. You’ve experienced the rushing endorphins of high intensity exercise,...

Why Portion Control Is So Important

06
Aug

by Greg | Aug 6, 2019 | NUTRITION, WEIGHT LOSS

You train hard, you eat clean and you have completely changed your lifestyle but you still aren’t seeing the results you’ve hoped for – does this sound familiar? “Clean eating” is a wonderful thing. You’re providing your body with all the nutrients it needs,...

The ONE word you need to remember in order to see long term results.

Are You Not Losing Weight Because You Are “Not Eating Enough?”

Are You An Abstainer Or A Moderator?

Is Mindless Snacking Sabotaging Your Results?

Why Does Our Weight Loss Plateau And What Can We Do About It?

Why Portion Control Is So Important

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