Yes people…WEEKEND CALORIES COUNT!!! We see this all the time and we can’t stress enough how important consistency is. Graphic explained: Jenny has come to us complaining that she is “eating 1500 calories but not losing weight” –...
- 25
- Aug
Well hello Paula Pickalot, you must be friends with Candace Cantloseweight. If not, let me introduce you because you have a lot of things in common. You both don’t eat enough, you both subconsciously compensate for your lack of input by mindlessly inducing extra...
Uma Unprepared exercises 5 days a week and swears that, although she doesn’t have time to prepare, she still makes healthy choices during her work day. However, she’s been steadily gaining weight. Living in denial, she swears it must just be muscle mass even though...
Ah yes, Candace Cantloseweight. Our favourite. Under eating during the week, overeating on the weekends. This is a classic situation we see far too often. Now you’re probably thinking a few things- the first one is “Yeah ok I enjoy myself on the weekends but there’s...
Continuing on with our “we love fruit” series, today we present to you the grapefruit! Grapefruit is a very refreshing way to start your day although it’s often overlooked due to having a slightly bitter taste. We are very lucky here in Australia as...
Read your labels! This particular item, according to the packet is “vegan, sugarless, dairy free, gluten free and guilt free”. Now we’re not going to tell you what product this is because we don’t want to throw a small company under the bus. We...