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How To Not Be Like Chunky The Bulldog

03
Oct

by Greg | Oct 3, 2024 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET, NUTRITION

DON’T. BE. LIKE. CHUNKY 🐶 Chunky may be the queen of lounging, but we humans can learn a thing or two about staying active and making healthy choices. Let’s break it down: 1. Stop eating when you’re satisfied, not stuffed full. Chunky has a tendency to keep munching...

Understanding Energy Balance: The Simple Principle Behind Weight Loss, Maintenance, and Gain

28
Aug

by Greg | Aug 28, 2024 | EXERCISE, LOSE WEIGHT, NUTRITION, WEIGHT LOSS

The principle of how your body loses, gains, and maintains weight can be boiled down to one fundamental concept: energy balance. It’s a simple formula that revolves around the relationship between the calories you consume and the calories you burn. Here’s how it...

Embracing Life’s Moments: The Healthy Approach to Overeating

27
Jul

by Greg | Jul 27, 2024 | HEALTH, LOSE WEIGHT, MENTAL HEALTH, MIND SET, NUTRITION

Have you ever found yourself indulging in a delicious meal, only to worry afterward about the impact on your fitness goals? If so, you’re not alone. We’ve all been there, enjoying a special occasion with family or friends, and then feeling a twinge of guilt as...

How to be more CONSISTENT

10
Jun

by Greg | Jun 10, 2024 | LOSE WEIGHT, MIND SET, NUTRITION, WEIGHT LOSS

How do you prevent your phone’s battery from dying? You probably have chargers scattered around—in your home, by your bed, at your desk, in your car, and so on. This way, no matter where you are, you have a way to keep your phone charged and ready to go. But have you...

Why Sustainable Weight Loss Requires Patience and Persistence

26
Feb

by Greg | Feb 26, 2024 | LOSE WEIGHT, MENTAL HEALTH, MIND SET, WEIGHT LOSS

In a culture obsessed with instant gratification, the desire for rapid weight loss is often fueled by unrealistic expectations. We’ve all heard it before: “I want to join your gym because I need to lose 10kg in 6 weeks.” But let’s pause and...

The 80/20 Rule

25
Feb

by Greg | Feb 25, 2024 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET, NUTRITION

Introduction: In a world where the pursuit of perfection often takes center stage, it’s essential to recognize that nobody is flawless. The key to success lies in finding a balance between striving for excellence and embracing our imperfections. One concept that...

How To Not Be Like Chunky The Bulldog

Understanding Energy Balance: The Simple Principle Behind Weight Loss, Maintenance, and Gain

Embracing Life’s Moments: The Healthy Approach to Overeating

How to be more CONSISTENT

Why Sustainable Weight Loss Requires Patience and Persistence

The 80/20 Rule

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