EXERCISE Archives | Page 2 of 7

Be the Turtle: Why Slow and Steady Is Still the Best Health Advice

02
Jul

by Greg | Jul 2, 2025 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET

Be the Turtle: Why Slow and Steady Is Still the Best Health Advice We all know the story. The classic fable of the tortoise and the hare has been told for generations — a race between a slow, steady tortoise and a fast but overconfident hare. The hare sprints ahead,...

Struggling to Stay Motivated This Winter? You’re Not Alone.

20
Jun

by Greg | Jun 20, 2025 | EXERCISE, MENTAL HEALTH, MIND SET

The alarm goes off.It’s still dark outside.The house is freezing.And your doona has never felt so good. Sound familiar? If staying motivated to exercise during winter feels like a battle, you’re definitely not alone. Cold mornings, early sunsets, and low energy can...

5 Amazing Benefits of HIIT (High-Intensity Interval Training) 🔥

05
Feb

by Greg | Feb 5, 2025 | EXERCISE, HEALTH, HIIT, MENTAL HEALTH

If you’ve ever wondered whether HIIT is worth the sweat, we’re here to break down five incredible benefits that go far beyond just a killer workout. Backed by science and loved by fitness enthusiasts, HIIT is one of the most effective ways to improve your physical and...

Visceral Fat: A Silent Danger You Can’t Ignore

05
Jan

by Greg | Jan 5, 2025 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET

When it comes to fat, many of us focus on what we can see—the pinchable rolls around our waistline or the stubborn fat clinging to our thighs. But there’s a hidden type of fat that’s far more dangerous to our health: visceral fat. What Is Visceral Fat? Visceral fat is...

How To Not Be Like Chunky The Bulldog

03
Oct

by Greg | Oct 3, 2024 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET, NUTRITION

DON’T. BE. LIKE. CHUNKY 🐶 Chunky may be the queen of lounging, but we humans can learn a thing or two about staying active and making healthy choices. Let’s break it down: 1. Stop eating when you’re satisfied, not stuffed full. Chunky has a tendency to keep munching...

Understanding Energy Balance: The Simple Principle Behind Weight Loss, Maintenance, and Gain

28
Aug

by Greg | Aug 28, 2024 | EXERCISE, LOSE WEIGHT, NUTRITION, WEIGHT LOSS

The principle of how your body loses, gains, and maintains weight can be boiled down to one fundamental concept: energy balance. It’s a simple formula that revolves around the relationship between the calories you consume and the calories you burn. Here’s how it...

Be the Turtle: Why Slow and Steady Is Still the Best Health Advice

Struggling to Stay Motivated This Winter? You’re Not Alone.

5 Amazing Benefits of HIIT (High-Intensity Interval Training) 🔥

Visceral Fat: A Silent Danger You Can’t Ignore

How To Not Be Like Chunky The Bulldog

Understanding Energy Balance: The Simple Principle Behind Weight Loss, Maintenance, and Gain

Categories

Archives