EXERCISE Archives | Page 2 of 6

How To Not Be Like Chunky The Bulldog

by Greg | Oct 3, 2024 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET, NUTRITION

DON’T. BE. LIKE. CHUNKY 🐶 Chunky may be the queen of lounging, but we humans can learn a thing or two about staying active and making healthy choices. Let’s break it down: 1. Stop eating when you’re satisfied, not stuffed full. Chunky has a tendency to keep munching...

Understanding Energy Balance: The Simple Principle Behind Weight Loss, Maintenance, and Gain

by Greg | Aug 28, 2024 | EXERCISE, LOSE WEIGHT, NUTRITION, WEIGHT LOSS

The principle of how your body loses, gains, and maintains weight can be boiled down to one fundamental concept: energy balance. It’s a simple formula that revolves around the relationship between the calories you consume and the calories you burn. Here’s how it...

What Burns More Fat: Walking or HIIT?

by Greg | Aug 6, 2024 | EXERCISE, HIIT, WEIGHT LOSS

What Burns More Fat: Walking or HIIT? When it comes to burning fat, the debate between low-intensity and high-intensity exercise is ongoing. Many of us have pondered which form of exercise is better for fat loss: Steady State (such as walking) or High-Intensity...

Stay Committed: The Importance of Perseverance in Your Fitness Journey

by Greg | Jul 10, 2024 | EXERCISE, MIND SET

If you quit now, you’ll end up right back where you first began. And when you first began, you were desperate to be right where you are now. This powerful reminder can be applied to your health and fitness goals. Think back to the moment you decided to embark on your...

The Power of Community: How Your Gym Family Can Transform Your Health and Wellbeing

by Greg | Mar 27, 2024 | EXERCISE, HEALTH, MENTAL HEALTH, MIND SET

The Power of Community: How Your Gym Family Can Transform Your Health and Wellbeing In a bustling world where connections often feel fleeting and relationships transient, finding a sense of belonging can be a rare and precious thing. Yet, within the walls of a gym or...

The 80/20 Rule

by Greg | Feb 25, 2024 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET, NUTRITION

Introduction: In a world where the pursuit of perfection often takes center stage, it’s essential to recognize that nobody is flawless. The key to success lies in finding a balance between striving for excellence and embracing our imperfections. One concept that...