by Greg | Nov 8, 2021 | EXERCISE, LOSE WEIGHT, MIND SET, NUTRITION, WEIGHT LOSS
Your weight (or mass) on the scales will fluctuate day to day (even hour to hour) Not maybe. Not likely. It WILL fluctuate. It has NOTHING to do with fat. It could be that you ate more salt than normal… Or that you had a bit more food than normal… Or that you had a...
Continue reading...