NUTRITION Archives | Page 4 of 8

Getting Back On Track After The Festive Season

04
Jan

by Greg | Jan 4, 2020 | EXERCISE, HEALTH, MIND SET, NUTRITION, WEIGHT LOSS

How to get back on track if you binge over Christmas. Unfortunately most of us have this mentality of “I let myself down and made a poor food choice tonight. Since my diet is ruined, I may as well just eat whatever I want and then start fresh on Monday” (this is on...

7 Marketing Tactics That Trick You Into Thinking You’re Making a Healthy Choice

26
Nov

by Greg | Nov 26, 2019 | HEALTH, NUTRITION

Before we get into it, let us be clear that we are human too, and we do believe in everything in moderation. However, sometimes people take health fads too far to the point where it becomes unhealthy. Here are 7 things that make us think we’re being health conscious...

Do New Years Resolutions really work?

08
Nov

by Greg | Nov 8, 2019 | EXERCISE, MENTAL HEALTH, MIND SET, NUTRITION, WEIGHT LOSS

Let’s start by saying… the statistics are bleak and we don’t think that’s a huge secret. According to a study conducted by the University of Scranton, just 8 per cent of people achieve their New Year’s goals, while around 80 per cent fail to keep their New Year’s...

Are You Not Losing Weight Because You Are “Not Eating Enough?”

24
Sep

by Greg | Sep 24, 2019 | MIND SET, NUTRITION, WEIGHT LOSS

Starving children in Africa. Holocaust victims who went weeks, months without food. Google some photos of these… well actually, don’t. Because it’s very sad (with all due respect to these people ?). They are skin and bones. That’s what “not eating enough” looks...

Is Mindless Snacking Sabotaging Your Results?

11
Aug

by Greg | Aug 11, 2019 | MIND SET, NUTRITION, WEIGHT LOSS

In our last post, we touched on something that we like to call “creepy” calories. Creepy calories are the calories that mindlessly go unacknowledged in our day-to-day life. Some of us spend 5-6 days a week at the gym, yet we are unable to see results from all that...

Why Portion Control Is So Important

06
Aug

by Greg | Aug 6, 2019 | NUTRITION, WEIGHT LOSS

You train hard, you eat clean and you have completely changed your lifestyle but you still aren’t seeing the results you’ve hoped for – does this sound familiar? “Clean eating” is a wonderful thing. You’re providing your body with all the nutrients it needs,...

Getting Back On Track After The Festive Season

7 Marketing Tactics That Trick You Into Thinking You’re Making a Healthy Choice

Do New Years Resolutions really work?

Are You Not Losing Weight Because You Are “Not Eating Enough?”

Is Mindless Snacking Sabotaging Your Results?

Why Portion Control Is So Important

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