July 2025 | Body MBrace

The Circle of Motivation: Why You Keep Falling Off Track — and How to Finally Break the Cycle

30
Jul

MENTAL HEALTH

by Greg | Jul 30, 2025 | MENTAL HEALTH

The Circle of Motivation: Why You Keep Falling Off Track — and How to Finally Break the Cycle We’ve all been there. You wake up one day, fed up and fired up. You say to yourself, “That’s it. I’ve had enough. I’m changing my life.” You sign up to the gym, buy a new...

The Power of Small Changes

09
Jul

by Greg | Jul 9, 2025 | EXERCISE, HEALTH, MIND SET

Any Change… Is a Change ❤️ When it comes to improving your health and wellbeing, it’s easy to feel overwhelmed by the idea that you need to make huge, dramatic changes overnight. The truth is, transformation doesn’t have to start with a 5am workout or a complete...

Be the Turtle: Why Slow and Steady Is Still the Best Health Advice

02
Jul

by Greg | Jul 2, 2025 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET

Be the Turtle: Why Slow and Steady Is Still the Best Health Advice We all know the story. The classic fable of the tortoise and the hare has been told for generations — a race between a slow, steady tortoise and a fast but overconfident hare. The hare sprints ahead,...

The Circle of Motivation: Why You Keep Falling Off Track — and How to Finally Break the Cycle

The Power of Small Changes

Be the Turtle: Why Slow and Steady Is Still the Best Health Advice

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