MIND SET Archives | Page 2 of 12

The Power of Your WHY: The Key to Lasting Health and Fitness Success

01
Aug

MIND SET

by Greg | Aug 1, 2025 | MIND SET

The Power of Your WHY: The Key to Lasting Health and Fitness Success Every single one of our 6-Week Intensives begins with the same, seemingly simple question: “What is your WHY?” It’s not just a motivational catchphrase we throw around to make you feel inspired. It’s...

The Power of Small Changes

09
Jul

by Greg | Jul 9, 2025 | EXERCISE, HEALTH, MIND SET

Any Change… Is a Change ❤️ When it comes to improving your health and wellbeing, it’s easy to feel overwhelmed by the idea that you need to make huge, dramatic changes overnight. The truth is, transformation doesn’t have to start with a 5am workout or a complete...

Be the Turtle: Why Slow and Steady Is Still the Best Health Advice

02
Jul

by Greg | Jul 2, 2025 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET

Be the Turtle: Why Slow and Steady Is Still the Best Health Advice We all know the story. The classic fable of the tortoise and the hare has been told for generations — a race between a slow, steady tortoise and a fast but overconfident hare. The hare sprints ahead,...

Struggling to Stay Motivated This Winter? You’re Not Alone.

20
Jun

by Greg | Jun 20, 2025 | EXERCISE, MENTAL HEALTH, MIND SET

The alarm goes off.It’s still dark outside.The house is freezing.And your doona has never felt so good. Sound familiar? If staying motivated to exercise during winter feels like a battle, you’re definitely not alone. Cold mornings, early sunsets, and low energy can...

Is Mindless Snacking Sabotaging Your Progress?

03
Mar

by Greg | Mar 3, 2025 | HEALTH, LOSE WEIGHT, MIND SET, NUTRITION

Mindless Snacking: The Hidden Calories Sabotaging Your Progress We’ve all been there. You grab a handful of M&Ms as you walk past the pantry, nibble on trail mix while working, or finish off your child’s uneaten peanut butter and jam sandwich. It doesn’t seem like...

Visceral Fat: A Silent Danger You Can’t Ignore

05
Jan

by Greg | Jan 5, 2025 | EXERCISE, HEALTH, LOSE WEIGHT, MIND SET

When it comes to fat, many of us focus on what we can see—the pinchable rolls around our waistline or the stubborn fat clinging to our thighs. But there’s a hidden type of fat that’s far more dangerous to our health: visceral fat. What Is Visceral Fat? Visceral fat is...

The Power of Your WHY: The Key to Lasting Health and Fitness Success

The Power of Small Changes

Be the Turtle: Why Slow and Steady Is Still the Best Health Advice

Struggling to Stay Motivated This Winter? You’re Not Alone.

Is Mindless Snacking Sabotaging Your Progress?

Visceral Fat: A Silent Danger You Can’t Ignore

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