Personal Training
One on One Personal Training by the best trainers in town
When it comes to personal training our experienced Body MBrace trainers know how to keep you motivated, engaged and inspired.
We guide you on proper form and technique, vary the exercises to keep it interesting and adjust your program in line with your fitness level and goals.
Most importantly, we make sessions enjoyable, so you’ll truly love to train.
You get to choose the training days and times that best suit your schedule and commitments.
Learn About Food Exercise
Integrity
✔️INTEGRITY✔️ The moment you fall off the wagon when it comes to your fitness and health goals, take a moment to reset. Sit down and remember this word: INTEGRITY. The moment you give up on your commitment that you made to yourself, you are out of integrity....
Are Weekends Sabotaging Your Diet?
Alright, if you haven’t heard it enough from us already- let’s talk weekends. This is typically the highest margin of error for most of our clients. Understandably, we are human- we are social beings and nowadays, social events are associated with food and drink....
Should I Be Using Supplements?
Supplements, bars and powders are a multi million dollar industry, and growing rapidly every minute of every day. With so many options out there, how do you know what to choose? Best advice, don’t. Just eat real food. And by real, we don’t mean a packet of tim tams....
If You Aren’t Consistent, You Can’t Say It Didn’t Work
CONSISTENCY ☝? We can’t use this word enough. Whether you’re trying to gain weight, lose weight, lower your blood pressure or just get fitter..... you must stay CONSISTENT to see results. The most common thing we hear when it comes to weight loss is “I’m good during...
