HIIT Classes
Small group high intensity classes at our boutique studios in Morley, Bedford and North Perth
Our 30-minute HIIT classes are made up of short, sharp bursts of cardio or toning exercises during which you push yourself to the max.
This means you burn more calories and benefit from a massive metabolism boost which lasts for up to 48 hours after you train.
Sessions run for 30 minutes which means you get in, get it done and leave feeling awesome.
During each class our trainers encourage you to hit specific heart rate zone targets using the innovative Myzone © monitoring system.
At Body MBrace there’s no guess work when it comes to workouts and that’s why we deliver results.
Our exercise program is designed and developed by an Exercise Physiologist so you can be sure that you are getting the most effective and up to date workout.
Time to get a taste of small group training at Body MBrace.
Learn About HIIT
What Burns More Fat: Walking or HIIT?
What Burns More Fat: Walking or HIIT? When it comes to burning fat, the debate between low-intensity and high-intensity exercise is ongoing. Many of us have pondered which form of exercise is better for fat loss: Steady State (such as walking) or High-Intensity...
8 BENEFITS OF HIIT
Unleashing the Power of HIIT: 8 Incredible Benefits You Need to Know Are you looking for a workout routine that delivers maximum results in minimum time? Look no further than High-Intensity Interval Training (HIIT). This dynamic and efficient exercise approach has...
WHAT BURNS MORE FAT…WALKING OR HIIT?
WHAT BURNS MORE FAT...WALKING OR HIIT? Everyone has wondered at some point in time which form of exercise is better to burn fat; low intensity or high intensity? Steady State or HIIT? To put it in simple terms, both low and high intensity exercises will help you to...
What Is HIIT And What Are The Benefits?
What is HIIT? HIIT is a form of anaerobic exercise (short duration, high intensity exercise) that helps you quickly use up your glycogen (carbohydrate) stores so that your body starts to burn fat for fuel. It involves any exercise that allows you to expend a large...
3 Common Misconceptions Women Have When It Comes To Metabolic Resistance Training
As important as Metabolic Resistance Training (MRT) is for body fat loss and muscle tone, too many women are apprehensive to include it in their exercise routine. We are going to address a few of the most common misconceptions associated with MRT that we hear when we...
The 2 Main Types Of Exercise
There are two main categories of exercise. The first is aerobic or ‘cardio’ exercise. This is any activity that uses large muscle groups to raise your heart rate to at least above 50% of your maximum for a sustained period of time. Examples include, walking, jogging,...
HIIT Vs Steady State Exercise
High intensity interval training vs. Low intensity steady state cardio ??♂️??♀️ During the sessions at BMB, our clients perform exercises that utilize their entire body at an individual intensity that is designed to stimulate their metabolism. After they complete...
