Weight Loss
A personalised weight loss program that guarantees results
We understand that working towards long-term, sustainable weight-loss can be tough and real-life often gets in the way.
That’s why we offer a personalised weight loss accountability program to help you stay on track and achieve your goals.
Discussing where you may be slipping when it comes to exercise and healthy eating and having your progress monitored in real time can be the difference between failure and success.
It’s supportive, non-judgemental coaching that helps with the mental and discipline aspects of weight loss.
Our Body ‘MBrace accountability coaches are your secret weight-loss weapon.
Learn About Weight Loss
What the Gym Does… and What It Doesn’t!
What the Gym Does… and What It Doesn’t! There are plenty of reasons we decide to join a gym.We want to feel better, move better, maybe lose a few kilos, or simply carve out a little “me time” away from the chaos of life. But here’s the truth that many people don’t...
The Real Secret to Health and Fitness: Simplicity, Consistency, and Self-Improvement
When it comes to health and fitness, it’s so tempting to look for the fastest shortcut.We’ve all seen the headlines: “Lose 10 kilos in 30 days!” … “The workout that melts fat overnight!” … “This one food will change your life!” And sure, those things sound exciting....
Be the Turtle: Why Slow and Steady Is Still the Best Health Advice
Be the Turtle: Why Slow and Steady Is Still the Best Health Advice We all know the story. The classic fable of the tortoise and the hare has been told for generations — a race between a slow, steady tortoise and a fast but overconfident hare. The hare sprints ahead,...
Is Mindless Snacking Sabotaging Your Progress?
Mindless Snacking: The Hidden Calories Sabotaging Your Progress We’ve all been there. You grab a handful of M&Ms as you walk past the pantry, nibble on trail mix while working, or finish off your child’s uneaten peanut butter and jam sandwich. It doesn’t seem like...
Visceral Fat: A Silent Danger You Can’t Ignore
When it comes to fat, many of us focus on what we can see—the pinchable rolls around our waistline or the stubborn fat clinging to our thighs. But there’s a hidden type of fat that’s far more dangerous to our health: visceral fat. What Is Visceral Fat? Visceral fat is...
How To Bounce Back From A Binge
We’ve all been there—a binge that seems to come out of nowhere, planned or not. Maybe it’s a big weekend meal with friends, an emotional evening with too many snacks, or just one of those days when willpower seems to vanish. In a weight loss journey, these slip-ups...
How To Not Be Like Chunky The Bulldog
DON’T. BE. LIKE. CHUNKY 🐶 Chunky may be the queen of lounging, but we humans can learn a thing or two about staying active and making healthy choices. Let’s break it down: 1. Stop eating when you’re satisfied, not stuffed full. Chunky has a tendency to keep munching...
Understanding Energy Balance: The Simple Principle Behind Weight Loss, Maintenance, and Gain
The principle of how your body loses, gains, and maintains weight can be boiled down to one fundamental concept: energy balance. It’s a simple formula that revolves around the relationship between the calories you consume and the calories you burn. Here’s how it...
Embracing Life’s Moments: The Healthy Approach to Overeating
Have you ever found yourself indulging in a delicious meal, only to worry afterward about the impact on your fitness goals? If so, you're not alone. We’ve all been there, enjoying a special occasion with family or friends, and then feeling a twinge of guilt as we...
How to be more CONSISTENT
How do you prevent your phone’s battery from dying? You probably have chargers scattered around—in your home, by your bed, at your desk, in your car, and so on. This way, no matter where you are, you have a way to keep your phone charged and ready to go. But have you...
