I was a member of Body MBrace for a few years before I moved house and was living too far away to continue my journey with them. I eventually rejoined after a five year hiatus because I knew that they were the best place to go in order for me to lose weight. Their scientific approach to exercise was what really appealed to me and having my heart rate monitored throughout every session gives me the confidence that I am using the little time that I have to dedicate to exercise to it’s fullest potential. I rejoined BMB again because I wanted to be happy, to feel good about myself, to be active and to be proud of who I am again, and I really feel that I have achieved that. I am a mother of two boys and I needed to take back the control of my health for not only myself, but for my boys as well. What I love most about BMB is the friendly atmosphere, the supportive trainers, the complete lack of judgment by the trainers as well as the other members. It has an incredible culture and it’s something that you will struggle to find anywhere else. I achieved my goals by following a food plan devised by BMB and attending three sessions per week. I have remained consistent throughout the last 12 months and I am so proud of myself for that. Thank you team BMB. I couldn’t have done it without you!