14 months ago my doctor put me on blood pressure medication which I really wasn’t happy about and I also started to suffer from menopausal symptoms. My doctor told me that if I get a little healthier that I could improve the medical issues that I was having. I had heard amazing things from my friends who were members at Body MBrace and I thought I would take a chance and see what all the fuss is about. I was skeptical at first because when it comes to different types of exercise, you name it, I have tried it. The trainers at BMB were the first people to actually teach my what making exercise and healthy living a ‘lifestyle’ actually meant. They also taught me how to exercise efficiently and effectively to stimulate my metabolism. And what really works for me is that the sessions are only 30 minutes at a time. Their amazing use of technology means that something is coming into my life in a positive and motivating way. 14 months later I am off all medication. My menopause symptoms are much better. I am energized on a day to day basis and can’t wait to jump out of bed in the morning. And as a bonus I have also lost 16kg’s and over half a meter of body measurements!. Thank you for changing my life BMB!