Weight Loss
A personalised weight loss program that guarantees results
We understand that working towards long-term, sustainable weight-loss can be tough and real-life often gets in the way.
That’s why we offer a personalised weight loss accountability program to help you stay on track and achieve your goals.
Discussing where you may be slipping when it comes to exercise and healthy eating and having your progress monitored in real time can be the difference between failure and success.
It’s supportive, non-judgemental coaching that helps with the mental and discipline aspects of weight loss.
Our Body ‘MBrace accountability coaches are your secret weight-loss weapon.
Learn About Weight Loss
Why Sustainable Weight Loss Requires Patience and Persistence
In a culture obsessed with instant gratification, the desire for rapid weight loss is often fueled by unrealistic expectations. We've all heard it before: "I want to join your gym because I need to lose 10kg in 6 weeks." But let's pause and reflect on that for a...
The 80/20 Rule
Introduction: In a world where the pursuit of perfection often takes center stage, it's essential to recognize that nobody is flawless. The key to success lies in finding a balance between striving for excellence and embracing our imperfections. One concept that...
The Scale Struggle: Navigating the Fluctuations of Weight Loss
Embarking on a weight loss journey often involves facing the notorious nemesis of many: the scale. The rollercoaster of emotions that accompanies those daily or weekly weigh-ins is a familiar experience for most of us. One day, the elation of witnessing a 500g drop...
Embracing Gradual Changes for Lasting Results
Introduction: In a world that often seeks instant gratification, the journey to weight loss stands as a testament to the power of patience and persistence. The enticing promises of quick fixes and swift transformations may sound appealing, but the reality, as many...
WEIGHT LOSS IN DOGS VS HUMANS
Losing weight can often feel like solving a complex puzzle, but at its core, it's a simple truth: achieving weight loss involves creating a calorie deficit and staying physically active. However, what truly distinguishes us from our canine companions in this endeavor...
8 BENEFITS OF HIIT
Unleashing the Power of HIIT: 8 Incredible Benefits You Need to Know Are you looking for a workout routine that delivers maximum results in minimum time? Look no further than High-Intensity Interval Training (HIIT). This dynamic and efficient exercise approach has...
WE ALL SLIP UP. WHAT TO DO IF YOU DID TOO…
It's that awkward time of year where we're kind of back into routine...but kind of not. We tend to still have some bad habits lingering around from the festive season that we haven't quite broken. AND THAT'S OK! Come the 1st Jan, most of us set well intended 'new...
Do New Years Resolutions ACTUALLY work?
Let’s start by saying… the statistics are bleak and we don’t think that’s a huge secret. According to a study conducted by the University of Scranton, just 8 per cent of people achieve their New Year’s goals, while around 80 per cent fail to keep their New Year’s...
Losing Weight VS Losing Fat
Your weight (or mass) on the scales will fluctuate day to day (even hour to hour) Not maybe. Not likely. It WILL fluctuate. It has NOTHING to do with fat. It could be that you ate more salt than normal… Or that you had a bit more food than normal… Or that you had a...
How Diets Work
Most diets are so restrictive that they are almost impossible to see through to the end. They all have a common underlying theme that is overshadowed by the diet’s clever marketing concept. This common theme is the reason why almost all diets work short term and...