Jo

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Gain

Lost 50 kg

IN

1 year

BodyMbrace was my last resort. Counting points, home-delivered calorie-controlled meals, 12-week body transformation programs? Yep, I had tried them all. None of them worked

Being over-weight, for me, was extremely draining – both physically and emotionally.  It consumed my daily head-space … an on-going, negative monologue which caused me to question my self-belief in all areas of my life. Yeah, sure, we’ve all got a story to tell about how and why we are over-weight. We can blame ourselves, our relationships or our circumstances for the poor, lifestyle-choices we make. Me, I had used all of these excuses and more.   BodyMbrace was my last resort. Counting points, home-delivered calorie-controlled meals, 12-week body transformation programs? Yep, I had tried them all. None of them worked. Not for me, anyway, because you know what? I’m stubborn, very stubborn.  I always ended up reverting back to my old ways. Nothing changed for me with these programs. It wasn’t ever about the food, it was about fixing that negative monologue consuming my head-space. Finally, after years of failed weight-loss attempts, I realised I couldn’t do it on my own.   Getting through the door was the first hurdle. Pumping iron and tight leopard-skin Lycra obviously had never really been my thing, so clearly, my first gym meeting was always going to be quite intimidating. From my first visit, however, I realised this gym wasn’t about that. The boys made me feel welcome and not ashamed and embarrassed. That was a big thing for me. They made me feel like a real-person, that I was worth it and that I mattered…not just another membership walking through the door. Most importantly, they made me feel I could do this. I had to WANT to do it, of course, I needed to be hungry for the change, but they were there to motivate, educate and guide me through my journey with respect and humility.   And what a journey it has been. I won’t lie, some weeks have been tough, really tough,  but here I am now, 50 kilos lighter (with more to go) and I’m happy again. The thing is, it’s not about losing weight and being thin.  That doesn’t always make you happy or certainly, a better person. It’s about finding out who you are again. I didn’t want my weight to define who I was anymore. Living a healthier lifestyle, becoming stronger physically, mentally and emotionally and re-gaining my life is what it has been about for me. The boys at BodyMbrace have, without doubt, helped me do that.   Finally, to Greg and Seth…you guys are amazing and what you do is truly life changing for those who choose to embrace the change. Your knowledge and motivation is second to none. Honestly, I couldn’t have done this without your help and thanks to you both.

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This training system has taken my fitness to a whole new level.

Dave

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Lost

9kg

IN

13

"The results I've achieved have just been phenomenal. I'm now down 9kg and feeling fitter and stronger than ever."

I've been training at BodyMBrace for 13 months since my wife's (Bev) recommendation and the results I've achieved have just been phenomenal. I'm now down 9kg and feeling fitter and stronger than ever. The heart rate monitoring system is a great way to track my workouts and the effort that I’m putting in. It really motivates me to work harder, especially because I can see my effort level on the screen right in front of me. To anyone thinking of joining but is still unsure if this is the right system for them, I’d say the first step is the hardest but the most important if you want to see serious change, and once you make that step, you won’t look back!

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I literally jump out of bed on the days I have training at bodyMbrace

Deb

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Lost

13kgs

IN

14 weeks

In 14 weeks I have lost 13kgs and over 6% body fat! I feel amazing and have so much energy.

I literally jump out of bed on the days I have training at bodyMbrace. There's such an awesome, organic energy at the studio. I love it! Even though the guys push me and train me hard, the atmosphere is one of encouragement and support. You're not just a client at bodyMbrace, you are part of the family. In 14 weeks I have lost 13kgs and over 6% body fat! I feel amazing and have so much energy. Their approach is very holistic from exercise, to diet, to promoting healthy lifestyle choices. From someone who had no energy and was suffering severe symptoms of peri-menopause to someone now who is full of energy and vitality, building lean muscle and getting stronger and leaner every day! I recently turned 50 and am looking forward to the next 50+ years of my life. FEELING AWESOME!

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I’m now proud of myself and I haven’t been able to say that in a long time.

Marnie

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I’m now proud of myself and I haven’t been able to say that in a long time.

2014 was to be the “Year of the Body” for me. Enough was enough. My clothes size kept creeping up and I refused to buy the next size up. It was embarrassing bumping into people I hadn’t seen for years and wondering if they talked about my size behind my back. My commitment was to myself first and to my trainers at bodyMbrace second, I couldn’t let myself down this time and with Seth & Greg 100% supporting me and being proud of my results so far has just spurred me on to keep going. My weight loss & fitness journey is a slow and ongoing process but one that I’m enjoying. There’s still more to lose but I’m now proud of myself and I haven’t been able to say that in a long time.

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From the moment I walked into the gym I felt comfortable.

Matt

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The first step to changing your life is to change your lifestyle, which is exactly what I needed 4 years ago

The guys from bodyMbrace showed me how to make the changes for sustainable and maintainable results. By making lots of small but simple changes recommended by the guys, I ended up seeing HUGE results. I basically completely transformed by body. To date, I have lost 19kg of bodyfat and increased my lean muscle mass by 5kg! I know everyone says that ‘their trainers are the best’ but I really mean it when I say these trainers are as good as it gets. To another 4 years fellas!  

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Their group training sessions keep me motivated and coming back for more

Simone

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Lost

10kg

IN

8 months

Their group training sessions keep me motivated and coming back for more

‘I have been to many gyms over the years and nothing compares to the friendly, motivating, comfortable and inspiring environment at bodyMbrace. Their group training sessions keep me motivated and coming back for more. I have been training at bodyMbrace for 12 months and I haven’t felt this confident and full of energy for a long time. Not only have I enjoyed exercising so much that I’ve actually stuck to a consistent exercise routine; I have also lost 10kg of body fat and 18cm across my waist! I would recommend bodyMbrace to absolutely everyone. It doesn’t matter if you’re a well-experienced fitness fanatic or someone who is new to the exercise game, you’ll feel comfortable and a part of the family, which makes achieving your results that much more enjoyable!

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LOST 30kg in 8 months!

Nikki

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I had a love affair with food, I'll admit it, it was a bad relationship, at first it would satisfy but eventually it hurt...

I had a love affair with food, I'll admit it, it was a bad relationship, at first it would satisfy but eventually it hurt. My parents were desperate for me to be healthy and despaired over the years at my ever increasing size. They offered me weight watchers, trainers, gym memberships... anything in the effort to help. I would yo yo up and down on every diet plan or pill available getting more and more defeated each time. I would lose some weight but that only lasted a short while. I realise now that I only did it to make others or my parents happy. Each time I would  gain it all back and then some!  I reached my heaviest in my late early 30's, where I chose to have drastic bariatric surgery, thinking that it would "fix" my problems. Whilst I did lose a lot of weight, I eventually put it back on, and on top of that I had health problems as a result of the surgery. I don't know what it was that finally made me decide I had to change? I think the turning point was last christmas in London where all of the family came together for Christmas. I should have been happy but I wasn't. I was devastated by what I looked like and was depressed. I realised I had been depressed for many years.. but not in a way that I couldnt function or hide from others. I hated what I looked like, I watched my daughter stuggle with food and I wanted to lock myself away from friends and family. I think it was then that I decided I could not continue this way. It was not long after that a work friend suggested "bodymbrace". I met Greg and Seth and their passion to help really resonated with me. Greg and Seth are caring and supportive, but most of all they are honest. They said this would have to be a permanent change...forever. My reasons for joining were to be happier and healthier, but most importantly to be a role model for my daughter and to be around when she has children. I was skeptical that it would work, but here I am 30kg lighter and so appreciative that they helped saved my life. I am finally feeling happy for the first time in a long time and like most bad relationships my love affair with food has ended. Instead I now have a healthy respect for what food does to fuel my body. This is the new me...forever! I hope that in reading my story it will resonate with people who were like me. Please join bodymbrace if you want the tools to change your life.

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Sally

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I came to Body MBrace because I heard they were the experts in fitness and weight loss

I came to Body MBrace because I heard they were the experts in fitness and weight loss. Of course, you can't believe everything you hear but I had tried everything else so I had nothing to lose. Since I joined the group program I have lost over 20kg - so what I heard turned out to be true! As important as the weight that I have lost is, I have also been exercising consistently for over a year now which has been extremely beneficial to my health and well being. I am fitter and stronger than I have ever been in my life. It has been absolutely life changing as I finally feel happy, comfortable and confident with my body again! Thank you again BMB!!

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From the moment I walked into the gym I felt comfortable.

Chris

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After weeks of deliberation, I finally booked myself in to see the guys at bodyMbrace as I had low Bone Density and could do with losing a few kilos. From the moment I walked into the gym I felt comfortable.

The guys listened to my concerns and always answered my queries with regards to weight loss and diet and continuously fed me with factual information about what I needed to do to achieve my goals. I began to actually enjoy exercising and loved the variety of exercises that I was doing.  The more results I saw, the harder I began to train.  I never believed it when people used to say it but exercise actually makes me feel energized!  I now always feel as though I have so much energy whereas in the afternoons before I joined the studio, I would always feel lethargic and the last thing I wanted to do was to exercise.  Now I can’t get enough of it!  After six months at bodyMbrace, it was time for another Bone Density Scan.  Great news, my Bone Density had increased and improved which was a result of my exercising and resistance training!   To date I have now lost my goal weight loss of 10kgs!  I feel so much healthier, my diet has improved, I am motivated and can’t thank Greg and Seth enough for their support and encouragement.  Greg and Seth a big thank you!  You guys rock!

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The best part is that I have been motivated enough to keep the weight off

Bev

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Lost

14kg

IN

8 months

The guys at BodyMBrace have motivated me to a level I just couldn’t find anywhere else

The guys at BodyMBrace have motivated me to a level I just couldn’t find anywhere else. I have been training at BodyMBrace with my husband (Dave) for 18 months and have lost 14kg to date and honestly don’t think I could have done it without their support and encouragement. The best part is that I have been motivated enough to keep the weight off, which I think is the hardest part! If you want support, motivation and guidance, plus want to feel like you’re part of a family, look nowhere else!

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The heart rate monitoring system really works for me as I can see what targets I need to reach and try and better my performances each session

Sandy

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This is the first time in my life I’ve ever joined a gym, consistently attended, enjoyed exercising (it’s actually fun) and actually achieved incredible results!

I want to shout out loud and proud of how amazing the BMB gym is. This is the first time in my life I’ve ever joined a gym, consistently attended, enjoyed exercising (it’s actually fun) and actually achieved incredible results!  The heart rate monitoring system really works for me as I can see what targets I need to reach and try and better my performances each session. It has resulted in me being the fittest and strongest  I’ve ever been in my life!!! The outstanding aspect of this gym is the two guys, Greg and Seth, who are the inspiration behind all the success that their members achieve. They have given me so much support, motivation and encouragement  and have helped me transform my body into one I’m now proud of. They not only focus on exercise but also healthy eating and overall wellness.   BMB has made a HUGE difference  to my life and has given me a new direction for a more healthy way of living. I truly can’t thank Greg and Seth enough! Don’t under rate your wellness. Come and join the BMB family and start living the happy healthy life you’re meant to be living!!!!!

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