Cardio that meets you at your level

You don’t need to be fit before you begin. Our coaches guide you through each 30-minute session, helping you adjust the exercises and intensity to suit your current fitness level.

With small groups and live heart-rate monitoring, you’ll know when to work harder and when to ease back, without being left to figure it out alone.

What happens in a cardio session?

Your coach leads the group through changing intervals of cardio exercise, with options provided to suit different fitness levels.

Your heart rate is displayed in real time, helping you understand your effort and work within an appropriate training zone. You’ll receive guidance throughout, so you’re never expected to keep up blindly or work everything out yourself.

Our session use HIIT-style intervals, with the exercises and intensity adjusted to suit your fitness level.

Are these cardio sessions right for me?

Body MBrace cardio sessions are a good fit if you want to improve your fitness but feel unsure about walking into a large gym or keeping up in a traditional class.

You don’t need previous training experience. Your coach can adjust movements and intensity around your current ability, while still helping you make meaningful progress.

You’ll train in a friendly small group where people are known by name, encouraged throughout the session and never left to disappear into the crowd.

Choose your nearest Body MBrace studio

Ready to try Body MBrace?