A personalised weight loss program that guarantees results
We understand that working towards long-term, sustainable weight-loss can be tough and real-life often gets in the way.
That’s why we offer a personalised weight loss accountability program to help you stay on track and achieve your goals.
Discussing where you may be slipping when it comes to exercise and healthy eating and having your progress monitored in real time can be the difference between failure and success.
It’s supportive, non-judgemental coaching that helps with the mental and discipline aspects of weight loss.
Our Body ‘MBrace accountability coaches are your secret weight-loss weapon.
Learn About Weight Loss
It's that awkward time of year where we're kind of back into routine...but kind of not. We tend to still have some bad habits lingering around from the festive season that we haven't quite broken. AND THAT'S OK! Come the 1st Jan, most of us set well intended 'new...
WHAT BURNS MORE FAT...WALKING OR HIIT? Everyone has wondered at some point in time which form of exercise is better to burn fat; low intensity or high intensity? Steady State or HIIT? To put it in simple terms, both low and high intensity exercises will help you to...
Are you an abstainer or a moderator? It seems as if every day there is a new headline floating around the web about the “best diet” or “foods to avoid” or “best fat burning foods”. It can become very overwhelming and confuse those of us who are trying to reach our...
?ARE YOU READY TO ENJOY TREAT FOODS IN MODERATION?!? Our philosophy when it comes to diet is 90% clean, whole foods with an allowance to treat yourself every now and then. This is what we tell all our clients with hopes that they know how to moderate that last 10...
The scale – that darn, dreaded scale. Some days it’s our best friend and some days it’s our worst enemy. The scale can be a good way to track progress, so don’t toss it out the window quite yet. However, it is NOT the be-all-end-all of tracking your weight...
Yes people...WEEKEND CALORIES COUNT!!! We see this all the time and we can't stress enough how important consistency is. Graphic explained: Jenny has come to us complaining that she is "eating 1500 calories but not losing weight" - something we hear ALL the time. So...
You guys are amazing and what you do is truly life changing for those who choose to embrace the change– Jo
I know I get the job during the 30 minutes because I my heart rate is being monitored by the trainers the whole way through each session– James
Body MBrace radiates happiness and empowerment and I knew when I first walked through the doors that this was the place I needed to be to achieve my goals.– Claudia
When I did my first class I couldn’t believe the amount of encouragement, and love and affection that i received form every single member– Lizze
I am a mother of two boys and Body MBrace has helped me take back the control of my health for not only myself, but for my boys as well– Sara
Since joining Body MBrace, my outlook on life as well as health and fitness has changed dramatically– Christine