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I LOST 19KG OF FAT AND GAINED 5KG OF MUSCLE!

The first step to changing your life is to change your lifestyle, which is exactly what I needed 4 years ago

The guys from bodyMbrace showed me how to make the changes for sustainable and maintainable results. By making lots of small but simple changes recommended by the guys, I ended up seeing HUGE results. I basically completely transformed by body. To date, I have lost 19kg of bodyfat and increased my lean muscle mass by 5kg! I know everyone says that ‘their trainers are the best’ but I really mean it when I say these trainers are as good as it gets. To another 4 years fellas!

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