I joined Body MBrace because I was overweight and unfit and needed to make a change. My wife goes to BMB and she convinced me to give it a go. It was the best thing I ever did. Being a family man with not much time to dedicate to exercise, the 30 minute sessions suit me perfectly. I know I get the job during the 30 minutes because I my heart rate is being monitored by the trainers the whole way through each session. BMB has really changed the way I feel and I can’t thank them enough for that