Small Group Training

We monitor you as an individual whilst you get the added benefits of exercising in a group!

Does any of the following apply to you?


  • I want to transform my body into something that I can be proud of

  • I feel extra motivated when exercising in a group environment

  • I like exercising in groups, but I don’t like to feel pressured into keeping up with everyone else

  • I only have a limited time to exercise and I want to make sure that every minute I dedicate to it, is used to its fullest potential

  • I enjoy the social aspect of group exercise

  • I am looking for something different and unique to keep me interested and motivated

  • I want the guidance and supervision of an exercise professional without having to pay personal training rates

Does any of the following apply to you?

Fitness Diagnostic

Your transformation starts here!
We build your perfect program tailored just for you.

If you answered YES to any of the above, then
our small group training program is perfect for you!

Professional monitoring

You have a professional monitoring, guiding and motivating you every step of the way

Professional monitoring

You have a professional monitoring, guiding and motivating you every step of the way

Professional monitoring

You have a professional monitoring, guiding and motivating you every step of the way

Family-like environment

You get the extra energy and motivation from the group environment

Family-like environment

You get the extra energy and motivation from the group environment

Guaranteed results

You can be guaranteed to get yourself into the best shape possible!

Guaranteed results

You can be guaranteed to get yourself into the best shape possible!

Guaranteed results

You can be guaranteed to get yourself into the best shape possible!

Confidence

You can be confident that what you do in your exercise session is the right thing FOR YOU

Confidence

You can be confident that what you do in your exercise session is the right thing FOR YOU

 

Achieve your goals

BONUS FREE E-BOOK

Finally the truth about weight loss..

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Get the most out of your precious time

We have developed a new and innovative way to make sure that nobody participating in the small group sessions gets ‘lost in the crowd’. With the help of MYZONE heart rate monitoring technology, we are able to monitor your own, individual exercise intensity through your heart rate and calories burned to make sure you are exercising at the most appropriate intensity for you. In other words, we are using science to make sure you are getting the most out of your precious time that you dinner page

Slobody table

What each class involves


Toning: fatigue level resistance training designed to improve muscle tone, increase muscle strength and endurance, and elevate metabolism

Cardio: Interval style cardio training using a variety of machines designed to burn calories, improve aerobic fitness and stimulate metabolism

Boxing: An interactive boxercise session combining boxing with muscular endurance and aerobic exercise.

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VIEW SOME OF OUR CLIENT’S INCREDIBLE TRANFORMATIONS

Lindsey

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Nikki

I had a love affair with food, I'll admit it, it was a bad relationship, at first it would satisfy but eventually it hurt...

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What ever your fitness dreams and goals, we’ll be able to help you get there, if your want more info about us just fill in the form below.

Get in Touch

 

Join NOW and receive our exclusive weight loss book

This comprehensive guide is available to our members ONLY. It covers everything we believe you ever need to know about how to lose weight!

 

Finally the truth about weight loss..

We reveal Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You To Know

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