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NOT EVERY CALORIE IS CREATED EQUAL!

Serotonin is the neurotransmitter responsible for making us feel good. To put it in perspective, a large percentage of anti-depressants on the market are known as SSRI’s (selective serotonin reuptake inhibitor). SSRI’s block the reabsorption of serotonin so...

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The problem is.... finding an excuse is MUCH easier than finding solution. And we always want the easy way out, don’t we? We don’t want to take responsibility for our actions, do we? This post will contain a lot of harsh and uncomfortable truths, but we hope you can understand why we’ve decide...

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Who are you when nobody is watching?

Most of us go about our day, interacting with other humans, putting on our best face (or the face we think we need to put on to impress others), trying to make the best choices for ourselves - so on and so forth. We speak about the highlights of our life and ev...

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NAVIGATING YOUR BARRIERS 🚘 🛑

We all have them. Things that get in our way. As trainers, we often get looked at like life is easy. We get told that we don’t have children, and we don’t have issues. LOL. Oh boy, if you wanna talk issues! 🙋🏻‍♀️🙋🏻‍♀️🙋🏽‍♂️🙋ߏ..

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