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We get it- working out can feel like such a hassle when you’ve got kids, a partner, a full time job, people to feed, dogs to walk and SO much more.

For some people, the only time you can squeeze in your BMB workout is when the moon is still visible at 6am (and on that note… summer can’t come...

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Starving children in Africa. Holocaust victims who went weeks, months without food. Google some photos of these... well actually, don’t. Because it’s very sad (with all due respect to these people 🙏). They are skin and bones. That’s what “not eating enough” looks like.

What “not eating enough”...

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Are you an abstainer or a moderator?

It seems as if every day there is a new headline floating around the web about the “best diet” or “foods to avoid” or “best fat burning foods”. It can become very overwhelming and confuse those of us who are trying to reach our health and fitness goals.

We al...

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😱😱😱 THE DREADED SCALE 😱😱😱

We’ve all experienced it before...the thrill of seeing the scale drop by 2kg’s in a week, only to be followed by the disappointment of it going up by 1kg the next week.

Scales tend to be most people’s go to measurement when we attempt to measure our fat loss. This is...

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In our last post, we touched on something that we like to call “creepy” calories. Creepy calories are the calories that mindlessly go unacknowledged in our day-to-day life. Some of us spend 5-6 days a week at the gym, yet we are unable to see results from all that hard work. Could mindless snack...

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Have your weight-loss efforts hit a stand still? Here’s why, and what you can do to move past it.

If you’re reading this article, you’re probably quite conscious of your health and personal fitness. You’ve experienced the rushing endorphins of high intensity exercise, and you’ve felt the b...

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Are you amazing with your diet from 9-5 Monday through Friday? That’s great, it doesn’t matter to us when we hear that. At all. It’s actually very easy to commit to this. It’s only 23% of your week and temptation is limited. Most people are “good” during work/school hours.

Do you fall off the wago...

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Reellaaaaaxxxx 💆🏼‍♀️

When we put people on a meal plan, we try to give them as much flexibility as possible. Yes, we give weights and portion sizes but they are simply a guide to transition you back into the intuitive mindset. Intuitive eating is a VERY important concept to grasp. Weighing your fo...

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Alright. We gotta talk about this folks.

If you don’t know about the study done in the UK about how people tend to under-report what they’re eating, let us summarize for you.

4000 men and women were asked to count their calorie intake for a period of time. On average, the SELF REPORTED figures f...

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It’s really simple. In order to lose weight, you must be in a calorie deficit and you must move your body more.

What’s the difference between weight loss in dogs and humans? We have our mind standing in the way. We have access to any kind of food that we want. We have emotions that make us feel...

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SAME SAME BUT DIFFERENT!

Overeaters anonymous. We’re talking to you here. Now we’ve used these analogies with children to put or own, adult, irrational thoughts into perspective. If you don’t have children, picture your niece, nephew or a close little one coming up to you saying these things...

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🔹There are 156 Friday nights, Saturday and Sundays in a year. 🔹There are 10 long weekends in a year. 🔹A total of 166 days, or 35% of your year

Yes, we’ve mentioned it before, but it’s that important that we feel we need to mention it again. Coming off school holidays here in WA, we get the old...

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The successful dieters are back with three more tips! . Successful dieters rarely step on the scale. Especially considering most successful dieters are a healthy weight, they know better than to attribute progress to a number on a scale. Successful dieters tend to go by how they feel and how their c...

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The successful dieters are back with three more tips!

Successful dieters rarely step on the scale. Especially considering most successful dieters are a healthy weight, they know better than to attribute progress to a number on a scale. Successful dieters tend to go by how they feel and how their c...

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✔️INTEGRITY✔️

The moment you fall off the wagon when it comes to your fitness and health goals, take a moment to reset. Sit down and remember this word: INTEGRITY.

The moment you give up on your commitment that you made to yourself, you are out of integrity. Integrity, by definition, is “the q...

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Is the cheeky sarcasm from the image obvious? 😁

These are statements that probably aren’t going to get you bursting through our door, right? However, if we were to advertise “LOSE 10 KILOS IN 8 WEEKS”, we’d be overflowing with people!! Right??

Look, we’ve had clients who have lost 50 kg in a y...

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The problem is.... finding an excuse is MUCH easier than finding solution. And we always want the easy way out, don’t we? We don’t want to take responsibility for our actions, do we? This post will contain a lot of harsh and uncomfortable truths, but we hope you can understand why we’ve decide...

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“My kids, my husband, my wife, holidays, emotions, hormones, metabolism, time, preparation, tired, depression, convenience, confusion, doubt, fear etc etc etc”

We have heard it all. But the fact of the matter is..... if you keep finding things to blame, you’re never going to change. You’re nev...

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Do you suffer from food amnesia?

It happens, we are human- we are definitely not trying to scold you, we just want to help you become more aware. Like let’s be honest, how tempting is it to lick the peanut butter spoon?! 😍

But even for the “best” trackers who are glued to their food diary, m...

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The scale – that darn, dreaded scale. Some days it’s our best friend and some days it’s our worst enemy. The scale can be a good way to track progress, so don’t toss it out the window quite yet. However, it is NOT the be-all-end-all of tracking your weight progression.

But why?

There are several...

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This graphic pertains to literally anything and everything in life from your diet to your relationships.

Nothing in life will be handed to you. Stop scrolling through Instagram and saying “I wish I had abs like this person” and DO something about it. Don’t sit there and say “well they prob...

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CONSISTENCY ☝🏽

We can’t use this word enough. Whether you’re trying to gain weight, lose weight, lower your blood pressure or just get fitter..... you must stay CONSISTENT to see results.

The most common thing we hear when it comes to weight loss is “I’m good during the week, but struggle on...

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Your fitness journey will typically begin by someone inspiring you, or something motivating you. Which is amazing; who wouldn’t want to spread and absorb more good vibes?! The world needs more of it! 🙌

However, what you don’t see behind an inspirational story is all of the following: sweat, tear...

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Who are you when nobody is watching?

Most of us go about our day, interacting with other humans, putting on our best face (or the face we think we need to put on to impress others), trying to make the best choices for ourselves - so on and so forth. We speak about the highlights of our life and ev...

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Moral of the story - stress makes you eat. And here is an image of science proving it.

Our advice? Before you even consider a calorie restricted diet of any sort, learn how to manage your stress. In our experience the most stressed people (or rather, the people who tell themselves they are more...

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What was your first thought when you woke up this morning? Was it “I’m so excited for today and I’m SO pumped for my workout” or was it “I didn’t get enough sleep. Ugh. This is going be a long day”.

MINDSET- it’s everything. Change it. We are taught to fear scarcity. Not enough sleep, not enough...

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NAVIGATING YOUR BARRIERS 🚘 🛑

We all have them. Things that get in our way. As trainers, we often get looked at like life is easy. We get told that we don’t have children, and we don’t have issues. LOL. Oh boy, if you wanna talk issues! 🙋🏻‍♀️🙋🏻‍♀️🙋🏽‍♂️🙋ߏ..

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