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It’s really simple. In order to lose weight, you must be in a calorie deficit and you must move your body more.

What’s the difference between weight loss in dogs and humans? We have our mind standing in the way. We have access to any kind of food that we want. We have emotions that make us feel...

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SAME SAME BUT DIFFERENT!

Overeaters anonymous. We’re talking to you here. Now we’ve used these analogies with children to put or own, adult, irrational thoughts into perspective. If you don’t have children, picture your niece, nephew or a close little one coming up to you saying these things...

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The problem is.... finding an excuse is MUCH easier than finding solution. And we always want the easy way out, don’t we? We don’t want to take responsibility for our actions, do we? This post will contain a lot of harsh and uncomfortable truths, but we hope you can understand why we’ve decide...

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Before we start, we aren’t saying which one you should choose, or that one is “better” than the other. This is simply to demonstrate how marketing can skew our perception of food intake. The “healthy” place is almost 400 calories more than the one that is demonized for being unhealthy. The...

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Supplements, bars and powders are a multi million dollar industry, and growing rapidly every minute of every day. With so many options out there, how do you know what to choose?

Best advice, don’t. Just eat real food. And by real, we don’t mean a packet of tim tams. We mean whole, unprocessed...

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Moral of the story - stress makes you eat. And here is an image of science proving it.

Our advice? Before you even consider a calorie restricted diet of any sort, learn how to manage your stress. In our experience the most stressed people (or rather, the people who tell themselves they are more...

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The holiday season is the perfect time to reflect on everything that you're grateful for. When you really break it down, think about how lucky we are. Gathering of friends and family with plentiful feasts, laughs, quality time, story telling, the excitement of children on holidays.... it goes on and...

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