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Jess has just returned from two weeks holidaying in Agrigento, a hilltop city in Sicily.

You’ve been sticking to a great workout routine for months leading up to your holiday and you’re feeling amazing!

You’ve achieved your weight loss or body composition goals and you’re ready to put on yo...

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High intensity interval training vs. Low intensity steady state cardio 🏃🏾‍♂️🏃🏻‍♀️

During the sessions at BMB, our clients perform exercises that utilize their entire body at an individual intensity that is designed to stimulate their metabolism. After they complete this type of workout, calories (...

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What is HIIT?

HIIT is a form of anaerobic exercise (short duration, high intensity exercise) that helps you quickly use up your glycogen (carbohydrate) stores so that your body starts to burn fat for fuel. It involves any exercise that allows you to expend a large amount of energy in a short space...

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he last few years we have seen an increase of clients in one specific demographic, one that we didn’t really expect to see. We have seen a surge in couples walking through the doors at Body Mbrace, and we absolutely love it! We see incredible results from couples and not only that, some of them en...

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After we completed a full body analysis of over 60 people on Saturday, we discovered a few common denominators and areas that can be improved. One of those, was muscle mass!

Most of the folks who weighed in were women, so naturally, muscle mass is going to be on the lower end. HOWEVER, that does n...

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CONSISTENCY ☝🏽

We can’t use this word enough. Whether you’re trying to gain weight, lose weight, lower your blood pressure or just get fitter..... you must stay CONSISTENT to see results.

The most common thing we hear when it comes to weight loss is “I’m good during the week, but struggle on...

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